Celeb nutritionist Rujuta Diwekar, who has had a long-standing affiliation with Kareena Kapoor Khan, elaborated on her food regimen in a current interview. “In 2007, we labored collectively. From then until right now, she eats the identical issues,” Diwekar recalled, including that it was due to the Tashan actor that her first e book, Don’t Lose Your Thoughts, Lose Your Weight (2009), was revealed.
Sharing particulars, Diwekar mentioned that Kareena begins her mornings with a couple of “almonds, raisins, or figs”. “For breakfast, she has paratha or poha. If she is capturing, then lunch is dal chawal as a result of rice is way simpler. Ghar par hogi toh roti sabzi (If she is at house, she eats roti and sabzi). Within the night, she eats cheese toast or mango milkshake, or mango if in season. Even at evening, it’s the identical…khichdi, pulao. Hafte ke 4-5 din, woh khichdi aur ghee hello khaati hai. Yehi khaati hai. (She eats lentil, rice, and ghee for nearly 4-5 days),” Diwekar informed The Lallantop.
Taking a cue from her revelation, let’s discover how consuming dal chawal for nearly 4-5 days every week helps the physique.
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Medical dietitian Garima Goyal mentioned dal chawal and ghee is a healthful and easy meals mixture. “Dal chawal topped with ghee is without doubt one of the wholesome consolation meals we all know,” mentioned Goyal.
Protein density of dal and carbohydrate content material of rice pack this meal with the richness of all of the macro in addition to micronutrients. The amino acids missing in rice are nicely complemented by dal. “Rice, being a gluten-free grain, makes this meal gut-friendly too,” mentioned Goyal.
Do you wish to have khichdi? (Photograph: Getty Pictures/Thinkstock)
She famous that the meal is an effective choice for “muscle progress and physique constructing because it provides a lift to the physique’s metabolism”.
“Particularly, cereals are wealthy within the amino acid methionine however low in lysine, whereas pulses are wealthy in iron, lysine, vitamin B, and calcium. When sprouted, they’re a great supply of vitamin C, too. The pairing of rice with lentils creates balanced meals, with all of the important amino acids. They mutually complement one another,” Goyal shared.
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What to notice?
Goyal instructed tempering with hing or asafoetida and cumin seeds for making it more practical and lighter for the abdomen. “These components set off numerous enzymes and digestive juices in your physique that assist digestion. Moreover, as a result of these components are excessive in fibre, in addition they forestall intestinal fuel,” mentioned Goyal.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
