Physique picture and self-confidence are matters that many ladies navigate, particularly after being pregnant.
Actor Kareena Kapoor Khan has all the time been vocal about embracing her physique and sustaining a optimistic relationship with meals. Throughout nutritionist Rujuta Diwekar’s e book launch lately, she spoke about gaining 25 kgs after the beginning of her second little one, Jehangir Ali Khan, and the way, for a short second, she felt the strain to “return” to her pre-pregnancy self. Nevertheless, she rapidly reassured herself that she nonetheless seemed nice. She stated, “After Jeh’s beginning, there was a second once I felt ‘Oh my God, I’ve to return and do that once more.’ However, it was only for a flash of a second, I felt that I used to be nonetheless wanting fab. I had gained 25 kgs, to not point out.”
Kareena additionally mirrored self-love, revealing how she maintains her confidence. Quoting her well-known dialogue from Jab We Met, she shared, “I’m somebody who has truly lived by the rule ‘Essential apni favorite hun (I’m my favorite particular person).’ That’s the one method each lady ought to reside their life as a result of self-belief is all the pieces.” She added that she has by no means adopted excessive diets or starved herself to reduce weight, saying, “My relationship with meals has been wonderful, so I believe that has actually helped. It’s not like I’ve ever tried to starve to look skinny, I’m very comfy in my very own pores and skin.”
Many ladies really feel pressured to ‘bounce again’ after being pregnant. How can they domesticate self-acceptance whereas working towards their well being objectives?
Psychologist Anjali Gursahaney tells indianexpress.com, “Begin by shifting the main target from look to what your physique can do. Ask your self, ‘What can my physique do for me right now?’ and rejoice issues like power, power, and mobility — not simply dimension. Redefine what progress means. As an alternative of chasing your pre-pregnancy physique, observe different significant modifications: higher sleep, elevated power, fewer cravings, and improved emotional regulation. Curate your social media feed to help this mindset — unfollow accounts selling ‘bounce again’ tradition, and observe creators who share the postpartum expertise with honesty and beauty. Most significantly, communicate to your self with kindness. If you happen to wouldn’t say one thing to a buddy who simply gave beginning, don’t say it to your self both.”
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Some key habits that assist preserve this wholesome relationship with meals
Gursahaney suggests, “Begin by dropping the ‘good vs unhealthy’ label — meals doesn’t want ethical judgment. Chips aren’t evil and salad isn’t saintly. Let meals function gas, consolation, and celebration — with out guilt. Observe intuitive consuming by studying to hearken to your starvation cues.”
Give attention to routine nourishment as a substitute of restriction. Skipping meals typically results in binging, so eat frequently — even when it feels boring. “A easy construction will help: breakfast with protein and fibre, lunch with carbs, greens, and fats, and a night snack with out disgrace. Most significantly, mannequin steadiness fairly than management — particularly should you’re parenting. Your relationship with meals will seemingly turn into theirs,” she provides.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
