Kareena Kapoor Khan not solely loves a easy home-cooked meal however follows the identical method for her hair, too. The truth is, in a latest rapid-fire dialog with affect entrepreneur and wildlife conservationist Akash Mehta, she shared a reminiscence related along with her childhood. “My favorite reminiscence is with my nani (grandmother). She would all the time love oiling my hair. Granny would come, make the oil, heat it up properly, and put it in my hair,” stated Khan.
Let’s perceive how oiling stays a related apply in lots of households.
Dr Shareefa Chause, a dermatologist at Dr Shareefa Pores and skin Care Clinic in Mumbai, agreed that hair oiling stays an efficient option to nourish the scalp and strengthen the strands.
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“Pure oils like coconut, almond, and Argan include nutritional vitamins and fatty acids that are likely to hydrate the scalp, scale back breakage, and add shine. The hot button is to tailor it to your hair kind and desires,” added Dr Chause.
When you have an oily scalp, go for lighter oils and apply solely to the lengths.
Dr Chause talked about that “for dry, frizzy hair, a deep in a single day oil therapeutic massage can work wonders. ”
Do you do hair oiling? (Picture: Getty Photos/Thinkstock)
The right way to get one of the best out of your hair oiling ritual?
Like our grandmothers, all the time heat the oil barely for higher absorption and therapeutic massage gently to spice up blood circulation.
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“Don’t overdo it—a couple of times every week is sufficient. Ensure that to wash it off totally with a light shampoo,” stated Dr. Chause.
Keep away from oiling soiled hair; by no means go away heavy oil on for days, as it might clog pores.
“Oiling can nonetheless be your go-to ritual for wholesome, blissful hair,” stated Dr Chause.
It’s also possible to select an acceptable oil with the assistance of an skilled.
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In response to Dr Chause, extreme hair oiling may clog scalp pores in many individuals, inviting disagreeable issues comparable to dandruff, itchiness, and even hair loss. “It might additionally appeal to dust and require frequent washing, which may strip pure oils and trigger dryness. So, it’s higher to not go overboard in any respect,” stated Dr Chause.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
