Aap Jaisa Koi actor R Madhavan just lately opened up about his way of life and pure anti-ageing skincare routine. “My routine is easy: since childhood, I’ve taken an oil tub each Sunday—with nalla ennai [sesame oil]; you apply it throughout your physique, particularly your head. On different days, it’s coconut oil, utilized in a particular method. This ayurvedic follow has served me properly for over 20 years,” Madhavan stated in an interview.
He additionally credited taking part in golf beneath the early morning solar, which has helped him with “pores and skin tightening and conserving it wrinkle-free”. “The solar fits me. And I haven’t gotten any fillers or enhancements finished; perhaps the occasional facial for a job. It’s simply coconut oil, coconut water, sunshine, and vegetarian meals doing the heavy lifting.”
He additionally emphasised the significance of consuming contemporary, which is why he has a chef with him on set, too. “Once I was younger, we didn’t have a fridge at residence, so meals all the time needed to be freshly ready. That behavior caught. It’s most likely why quick meals, packaged stuff, reheated dishes, or non-seasonal fruits don’t go down properly with my physique. Even after I’m on set, I take my chef alongside to prepare dinner easy meals like dal, sabzi, and chawal—the type my mother made. I additionally don’t get all of the fuss round rice. My grandparents lived until the ripe outdated age of 92 and 93, they usually ate rice thrice a day. I simply hearken to my physique, keep on with consolation meals, and keep away from fried gadgets and alcohol as a lot as potential. I eat solely after I’m hungry, not by the clock. That retains me alert, joyful, and younger,” Madhavan, 55, informed GQ Hype.
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Taking a cue from his trustworthy confession, let’s perceive how these practices assist.
Dr Shweta Nakhawa, a marketing consultant dermatologist at KIMS Hospitals, Thane, referred to as it “sensible” to stay to easy routines, corresponding to morning daylight, pure oils, and nourishing meals. “Sure, science agrees. Early morning daylight, earlier than 9 am, is wealthy in vitamin D. It helps the physique restore pores and skin, boosts temper, and helps collagen manufacturing, which retains pores and skin agency and supple. Average publicity may also assist scale back irritation and stability the circadian rhythm. However after 9 am, UV rays intensify, so sunscreen or shade is crucial,” stated Dr Nakhawa.
Based on Dr Nakhawa, coconut oil acts as a pure moisturiser with anti-inflammatory and antioxidant advantages. “For dry or mature pores and skin, it hydrates deeply. However for acne-prone or oily pores and skin varieties, it may clog pores, so all the time patch check and see how your pores and skin reacts,” shared Dr Nakhawa.
Using sesame seed oil, notably within the context of conventional Indian practices, affords quite a few advantages, stated Dr Shareefa Chause, dermatologist, Dr Shareefa Pores and skin Care Clinic, Mumbai. “Wealthy in antioxidants, fatty acids, and nutritional vitamins, sesame oil supplies deep moisturisation, improves pores and skin elasticity, and should even assist in lowering irritation. A weekly oil tub can assist retain pores and skin moisture and assist a radiant complexion,” stated Dr Chause.
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Do you utilize coconut oil? (Picture: Getty Pictures/Thinkstock)
A vegetarian food plan wealthy in leafy greens, fruits, nuts, and wholesome fat works like inner skincare. Dr Nakhawa described it as fueling the physique with antioxidants, lowering oxidative stress, and supporting a wholesome glow from inside.
Does this imply ageing could be slowed down with these habits?
Ageing is inevitable, however our way of life can affect how we age, stated Dr Nakhawa. “Antioxidant-rich meals combat free radicals, hydration helps preserve pores and skin elasticity, and constant sleep helps mobile restore. Light solar publicity, minimal synthetic therapies, and a gradual routine, like Madhavan’s, can assist pores and skin age extra gracefully,” stated Dr Nakhawa.
As a dermatologist, Dr Nakhawa careworn that she additionally believes one doesn’t want the costliest serum or a 10-step skincare routine. “Small, constant habits are what assist long-term pores and skin well being.”
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What else can assist somebody age gracefully?
Good sleep, common motion, hydration, stress management, and sunscreen. “Ageing properly isn’t about wanting youthful; it’s about feeling good in your pores and skin. And sure, smiling like Madhavan helps too,” stated Dr Nakhawa.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
