Since time immemorial, our first line of defence in opposition to chilly, cough, headache, sore throat, and every part in between has been our grandma’s kitchen. Being Indians, it goes past saying that Chef Sanjyot Keer’s new ‘liquid laddoo’ recipe took us down the reminiscence lane and stuffed our hearts with nostalgia.
ARTICLE CONTINUES BELOW VIDEO
“Punjabi gharo mein, hamari nani-dadi yeh scrumptious recipe banati hai which we name besan ka sheera, aisa lagta hai jaise kisi ne ek besan ka ladoo pighla ke cup mein daal diya ho, it’s that scrumptious and comforting,” he captioned his newest Instagram submit.
Having stated that, can this “liquid laddoo” rationally function a miracle remedy to your cough and chilly this wet season or may simply find yourself as one other viral consolation drink? Indianexpress.com spoke to Dr. Yashawant Kumar – Founder and CEO, Benefic Diet and came upon.
Story continues under this advert
What’s within the “liquid laddoo”—and what does every ingredient do?
Almonds: Filled with wholesome fat, proteins, and vitamin E, almonds add dietary worth and delicate nourishment. They’re a superb supply of vitality however not a direct decongestant.
Ghee: Ghee may also help soothe and lubricate irritated throat. It may well calm mucosal membranes and provide symptomatic reduction.
Besan: Besan just isn’t instantly therapeutic, nonetheless it has Vitamin B₁ and antioxidants, which may also help with fatigue throughout illness.
Milk: Milk can consolation and calm the physique. When taken together with spices and ghee, it may assist clear mucus and go to sleep higher.
Story continues under this advert
Turmeric Powder: Turmeric is confirmed to have antiviral, antiseptic, and antibacterial properties. The curcumin in haldi has anti-inflammatory properties and may also help scale back irritation.
Black Pepper Powder: When black pepper is taken together with turmeric, it may assist with the absorption of curcumin by the physique. Black pepper additionally has antibacterial properties and may also help chill out sore throat.
Besan ke laddoos are extremely nutritious (Supply: Freepik)
Cardamom Powder: Cardamom has an extended historical past of serving as an ingredient in varied Ayurvedic medicines for respiratory discomfort. It may well assist with digestion and congestion.
Ginger Powder: Ginger is understood to have anti-inflammatory and antimicrobial properties. It may well soothe throat irritation and suppress cough.
Story continues under this advert
Kesar: There isn’t a proof of kesar serving to to alleviate cough. Nevertheless, it would provide a heat thermogenic impact.
Jaggery Powder: The candy style of jaggery helps in bettering palatability throughout sickness. It might additionally assist soothe the throat and clear mucus.
Can it assist remedy chilly and cough?
In keeping with Dr Kumar, turmeric, black pepper, and ginger may also help scale back irritation and congestion. “Almonds and besan can present a lot wanted vitamins to the physique and may relieve fatigue. In addition they assist digestion and enhance vitality ranges throughout sickness. Milk and ghee may also help chill out and go to sleep higher,” he defined.
Nevertheless, he warned that this treatment just isn’t confirmed clinically and isn’t a scientific remedy. The components on this recipe solely provide non permanent symptomatic reduction and luxury.
Story continues under this advert
“The “liquid laddoo” recipe by Chef Sanjyot Keer just isn’t a magic bullet, but it surely’s not a false buzz both. Clearly, it’s a clear residence treatment with its components rooted in Indian Ayurveda,” stated Dr Kumar, including that the drink certainly has the potential of offering a soothing and calming expertise to the physique throughout chilly and cough.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
