“Can we speak about how one can sip your skincare and gas your muscle groups, multi function matcha cup?” asks Sara Tendulkar in her latest Instagram add. Mixing substances right into a jar with ice cubes, the youth icon shared her recipe for a matcha protein smoothie, sharing the substances within the caption under:
“Over 30g of protein, with matcha and skincare advantages? Seems like a dream to meeee🤭
🌰1-2 pitted dates
💪🏻1 scoop vanilla protein
💧1 scoop collagen peptides
🍵1 tsp matcha powder
🥛1 cup unsweetened almond milk
🥄1-2 tbsp unsweetened almond butter
🧊 Ice ice child
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& it tastes like a hug from a Japanese café💚✨”
What are the advantages of this drink?
Deepalakshmi, a registered dietitian at The Cleft & Craniofacial Centre, Sree Balaji Medical School & Hospital, Chennai, advised indianexpress.com that Sara Tendulkar’s matcha protein smoothie is a well-balanced beverage made with vanilla protein powder, collagen peptides, matcha powder, almond milk, almond butter, pitted dates, and ice. It presents a mix of macronutrients and bioactive compounds that help muscle restoration, pores and skin well being, and sustained power.
Protein
In accordance with her, one of many standout options of this smoothie is its excessive protein content material. “With the inclusion of each protein powder and collagen peptides, it supplies over 30 grams of protein per serving. This makes it appropriate as a post-workout possibility or a handy high-protein snack through the day,” she mentioned. Sufficient protein consumption is crucial for sustaining muscle mass, supporting metabolism, and selling satiety, which may also help in managing physique weight and stopping overeating.
Matcha is wealthy in antioxidants (Supply: Freepik)
Collagen
The presence of collagen peptides additionally contributes to the smoothie’s skin-supportive advantages. “Collagen is the physique’s major structural protein, and supplementation has been related to improved pores and skin elasticity and hydration, significantly in people with ageing or dry pores and skin,” she mentioned.
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Matcha
When paired with matcha, which is wealthy in antioxidants equivalent to epigallocatechin gallate (EGCG), the drink could assist cut back oxidative stress and irritation, providing extra help for pores and skin well being and total mobile safety. Matcha supplies a gentle caffeine increase that’s balanced by L-theanine, an amino acid that promotes a state of calm alertness. This makes the smoothie a super selection for people on the lookout for a delicate power carry with out the jitteriness or crash typically related to espresso. The cognitive advantages of this mix are significantly helpful for enhancing focus and productiveness through the day.
Dates
Pitted dates function a pure sweetener whereas contributing dietary fibre, potassium, and hint minerals like iron. These vitamins play a job in power metabolism, blood strain regulation, and digestive well being. In contrast to refined sugar, dates provide a extra steady launch of power and contribute to the dietary worth of the drink.
Almond Butter
Almond butter enhances the feel and richness of the smoothie whereas supplying wholesome monounsaturated fat, vitamin E, and magnesium. These vitamins help cardiovascular well being, pores and skin restore, and neurological perform. The usage of unsweetened almond milk as a base makes the drink dairy-free and appropriate for people with lactose intolerance or these following a plant-forward way of life. Almond milk can be sometimes fortified with calcium and vitamin D, contributing to bone well being.
Deepalakshmi mentioned that Tendulkar’s smoothie presents a well-rounded mixture of protein, wholesome fat, fibre, and antioxidants, making it a purposeful beverage that helps a number of facets of well being. “It’s a handy and nutrient-dense possibility that matches into a variety of dietary routines, particularly for people prioritising health, pores and skin well being, and clear power,” she mentioned, including that The substances could be adjusted primarily based on particular person wants, making it a flexible addition to any wellness-focused eating regimen.
