The web’s newest fad is right here, and it includes utilizing tamarind seeds to cope with arthritis issues. Whereas the web might make tall claims from at times, we’re dedicated to breaking down whether or not the identical holds any actual relevance.
Wealthy in protein, dietary fibre and carbohydrates, tamarind seeds include important minerals like magnesium and potassium, explains Kanika Malhotra, dietician and diabetes educator. “Additionally wealthy with anti-inflammatory and antioxidant properties, one can use tamarind seeds as roasted, floor right into a powdered format, or as an addition to smoothies, soups, and sauces.”
It’s this richness that acts as a contributing consider combating digestive points and lowering ldl cholesterol, she stated.
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Right here’s what to contemplate when treating arthritis (Supply: Getty Pictures/Thinkstock)
Do tamarind seeds assist in combatting arthritis?
In keeping with Dr Vishal Shinde, Orthopaedic Surgeon at Wockhardt Hospitals, Mumbai Central. “Natural therapies like tamarind seeds present promise however wants extra analysis and ought to be mentioned with healthcare suppliers.”
” Tamarind is wealthy in vitamin C”, he says, which is useful in therapeutic the general physique and was useful throughout the pandemic. Whereas tamarind might in a roundabout way deal with arthritis, it gained’t trigger hurt and might help normal well being, he additional suggests.
When utilizing various therapies, achieve this meticulously and keep away from relying solely on the web. Bear in mind, efficient therapies for arthritis, comparable to surgical procedures like whole hip or knee replacements, can be found and might present definitive reduction.
Dangers and side-effects
Dr Mohit Kukreja, Arthroscopic & sports activities drugs at Wockhardt Hospitals, Mumbai Central, nonetheless, advises sufferers to proceed with warning earlier than attempting various therapies to make sure security and effectiveness. “Tamarind seeds might work together with sure drugs and likewise might worsen sure well being situations,” he iterates. He additionally shares perception on the doable dangers and uncomfortable side effects of utilizing the identical. “Interactions with blood thinners like warfarin can enhance the chance of bleeding”, he warns.
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Moreover, some folks could also be allergic to tamarind seeds or different parts of the fruit, which may trigger an “allergic response or anaphylaxis”. Furthermore, tamarind seeds is usually a trigger for “gastrointestinal upset” comparable to nausea, vomiting, or diarrhoea particularly if taken in massive doses. An absence of regulation, additionally, can show to be dangerous in several features.
What’s the decision, then?
There won’t be ample analysis to foretell that there exists a direct relation between tamarind seeds and a treatment to arthritis, however it may be used for its different nutrient advantages.
Dr Vishal explains that whereas recent tamarind is usually “protected”, “processed tamarind merchandise with excessive sodium ranges may be dangerous”. Utilizing recent tamarind in your common food regimen, it may be useful and unlikely to trigger any opposed results. Subsequently, it’s protected to attempt tamarind for arthritis whereas preserving in thoughts different efficient therapies can be found. To make sure a gradual consumption, Kanika suggests beginning with small quantities to evaluate tolerance.
Archana S, Dietician at Aster Ladies and Youngsters Hospital, Whitefield, Bengaluru, additionally warns towards the serotonin toxicity of tamarind seeds, which may be dangerous for folks at present taking prescribed antidepressants.
