Actor Deepika Padukone’s former nutritionist, Shweta Shah, not too long ago revealed her secret to wholesome and glowing pores and skin. “DIY pack that I often do, and use day-after-day, seven days every week,” Shah wrote in an Instagram submit.
Elements
1 tsp – Mulethi or licorice powder
1 tsp – Flaxseed gel
Kasturi turmeric powder
Rose water
Technique
*Boil the combination of mulethi powder with flaxseed gel until it types a jelly texture.
*Add kasturi turmeric powder and rose water.
*Combine it correctly and apply the pack.
The way to apply?
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*Make the combination and maintain it frozen in ice cubes.
*After I take a shower, I therapeutic massage a dice on my face.
“It tightens your pores and skin. It smoothens the pores and skin. It removes darkish spots and even hydrates your pores and skin. So, mechanically, your pores and skin is glowing and tightened,” mentioned Shah.
Taking a cue, we determined to discover if the treatment actually works.
Whereas the elements supply promising topical results similar to hydration, calming irritation, and decreasing pigmentation, not all pores and skin varieties might tolerate such formulations, particularly with day by day use, mentioned Kanikka Malhotra, advisor dietician and authorized diabetes educator.
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Do you have to use turmeric on your pores and skin? (Photograph: Freepik)
Based on Malhotra, elements like mulethi can irritate delicate or dry pores and skin if over-applied, and flaxseed gel should be appropriately saved to stop spoilage. “It’s advisable to restrict use to 3 to 4 instances every week and at all times carry out a patch take a look at. Whereas pure cures can assist wholesome pores and skin, true glow additionally is dependent upon inside well being—enough hydration, vitamin C-rich fruits, omega-3 fatty acids, and a balanced food plan below a professional dietitian’s steerage play an important function,” mentioned Malhotra.
Most significantly, skincare is private, and for any persistent issues, consulting a professional dermatologist is important for protected and efficient outcomes.
Dr Shareefa Chause, dermatologist, Dr Shareefa Pores and skin Care Clinic, Mumbai, seconded her and mentioned {that a} dermatologist ought to first study the pores and skin, diagnose the precise drawback, after which recommend an acceptable skincare routine.
“Don’t use any elements or merchandise by yourself. It’s not a good suggestion to blindly observe any social media hacks; it’s a lot safer and smarter to stick to the physician’s directions. Your pores and skin deserves personalised care, not unverified experiments which will offer you a troublesome time. So, take utmost care of your self,” mentioned Dr Chause.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
