On-camera and off, posture issues. Not only for seems, however for the way in which we present up on this planet. Whether or not you’re in a gathering, on a date, or simply sitting with mates, the way in which you carry your self can form how individuals understand you.
Just lately, actors Sushmita Sen and Rhea Chakraborty sat down for an off-the-cuff but insightful chat, with a portion of their dialog providing a masterclass on physique language, posture, and the delicate habits that make a big distinction in private presence.
Sushmita shared how she usually sits in uncommon positions: laptop computer balanced on her lap, again unaligned, resulting in what she referred to as a “very dangerous posture.” Her resolution: consciously studying to take a seat straight.
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Sushmita instantly identified the delicate gesture that makes all of the distinction: “All the time face individuals. Meet them.”
She additionally defined that shutting down, crossing arms, drawing in legs unconsciously alerts disconnection: “By no means attempt to shut your physique… as a result of I alienate you.”
However, being open, with shoulders again and chest ahead, communicates engagement. The previous Miss Universe made it clear: “So we’re participating… and the dialog is going on.”
This system turned much more poignant when Sushmita spoke of opening up with kids, mates, and co-hosts — inviting honest exchanges.
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For Sushmita, even small eyes-off-glance moments can ship a message. She believes in full presence: “Even when they’re behind you, look again at them if you’re speaking to them.”
It’s a delicate nudge to apply kindness and a spotlight in each on a regular basis {and professional} interactions. She provides, posture is motion, not stiffness: “You possibly can’t be like that the entire time… there may be motion, however attempt to not go everywhere with it.”
“Fork, knife se khana nahi aata tha. Posture toh bhool jao,” she mentioned of her time earlier than Miss Universe and the way rising with the organisation helped her study this stuff.
Sushmita additionally shared how, off-camera, she nonetheless sits cross-legged at residence, eats along with her fingers, and loves aerial routines, proving that class and luxury can coexist.
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Good posture does greater than straighten the backbone; it opens you as much as others, builds confidence, and reveals respect. From stage to studio, and eating tables to on a regular basis chats, posture is language with out phrases.
