We’re all inquisitive about numerous well being metrics and the way they could differ relying on the time of day they’re measured. An analogous Quora thread that caught our eye requested this important query: ‘My blood sugar was 91 mg/dL at bedtime however jumped to 182 mg/dL within the morning. Why did this occur?’
So, we reached out to Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane, in quest of a solution.
“This spike is extra frequent than you would possibly assume and normally occurs due to what we name the ‘daybreak phenomenon’,” stated Dr Negalur.
Story continues under this advert
Within the early morning hours, usually between 2 and eight am, your physique releases hormones like cortisol and development hormone to get you prepared for the day. “These hormones may cause your liver to launch glucose, which raises your blood sugar even when you haven’t eaten,” stated Dr Negalur.
One other risk is the Somogyi impact. “This refers to a rebound excessive after your blood sugar drops in a single day. In case your sugar falls too low when you sleep, your physique responds by releasing extra sugar, usually going too excessive,” stated Dr Negalur.
What ought to individuals be careful for in such instances?
Search for patterns. “Does this spike occur usually? Monitoring your readings for per week may help. Additionally, take note of your time for supper, whether or not you snack late at evening, and whether or not you took insulin or treatment too early or too late. It’s not nearly what you eat, however if you eat,” stated Dr Negalur.
Right here’s what it is best to take into account (Photograph: Getty Photos/Thinkstock)
How can one forestall such sugar spikes?
Story continues under this advert
*Don’t skip dinner. “A balanced night meal with protein and fibre slows down sugar launch, said Dr Negalur.
*Keep away from late-night carbs or sugary snacks earlier than mattress.
*Gentle night exercise, like a brief stroll, helps with glucose metabolism.
*Speak to your physician about adjusting your nighttime treatment if this occurs usually.
Any key takeaway for diabetics or pre-diabetics?
Dr Negalur referred to as blood sugar a “24-hour story”, not nearly what occurs after you eat or when you find yourself fasting. “Morning highs can quietly disrupt your blood sugar management. Common monitoring, sensible meals selections, and timing your medicines appropriately may help you keep on observe,” stated Dr Negalur.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
