In case your blood sugar degree stays excessive all through the day, don’t ignore it. For example, in case your blood sugar degree stays above 250 mg/dL, and also you expertise signs corresponding to extreme urination, thirst, or fatigue, search medical recommendation instantly, mentioned Dr Pranav Ghody, advisor endocrinologist and diabetologist at Wockhardt Hospitals, Mumbai Central.
“For individuals with kind 1 diabetes, look out for indicators of ketoacidosis, corresponding to abdomen ache, nausea, or fruity breath; these want pressing assist,” added Dr Ghody.
What to notice?
Examine your readings with a glucometer at totally different occasions, corresponding to fasting, after meals, and at bedtime. In accordance with the knowledgeable, this helps you and your physician see the sample. “Excessive blood sugar all day might come from missed remedy, poor meals selections, dehydration, stress, lack of sleep, and even an underlying an infection,” mentioned Dr Ghody.
Maintain a easy log of:
Story continues under this advert
– Timing of meals and medicine, to test for missed or delayed doses.
– Meals consumption, noting high-carb meals, snacking habits, or sugary drinks.
– Exercise ranges, as inactive durations can worsen blood sugar.
– Stress or sickness, as each can unexpectedly increase glucose.
Dr Ghody defined that this report helps your physician modify remedy or insulin extra precisely as a substitute of guessing. “Usually, the explanation behind uncontrolled blood sugar is present in these small life-style particulars.”
Take note of your weight-reduction plan (Picture: Getty Photographs/Thinkstock)
What can assist within the quick and long run?
– Hydrate nicely: Ingesting sufficient water helps the kidneys flush out extra sugar.
– Mild exercise: A brief stroll after meals can cut back post-meal sugar spikes.
– Balanced meals: Embrace extra fiber and protein whereas reducing down on refined carbs.
– Follow remedy: By no means skip doses; set reminders if wanted.
Story continues under this advert
Physician’s steerage: In case your blood sugar stays excessive, getting well timed medical assistance is essential to keep away from issues, like a stroke.
“Excessive blood sugar all through the day is extra than simply numbers; it’s your physique’s alarm bell. Don’t panic, however don’t ignore it both. With correct monitoring and well timed medical assist, you possibly can management your blood sugar. The secret is consistency,” mentioned Dr Ghody.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
