Now we have been offering you with insightful data on all facets of blood sugar administration for the previous few weeks. In continuation, after we got here throughout a Quora query asking ‘My fasting sugar is 106, and my PP is 149. Is my sugar too excessive?’, we turned to specialists to raised comprehend the state of affairs.
Fasting sugar of 106 mg/dl and post-meal sugar of 149 mg/dl are barely above the conventional vary however not very excessive, stated Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane, including that the sugar numbers are within the “gray zone”. “They don’t seem to be fairly diabetic, however they aren’t utterly regular both,” stated Dr Negalur.
Notably, for fasting blood sugar (FBS), a stage under 100 mg/dL is taken into account regular. “A stage between 100 and 125 mg/dl signifies ‘prediabetes,’ which suggests your physique is exhibiting early indicators of insulin resistance. At 106, you might be simply above the conventional cutoff,” defined Dr Negalur.
Story continues under this advert
For postprandial (PP) sugar, measured two hours after a meal, the conventional vary is beneath 140 mg/dl. “A stage between 140 and 199 mg/dl factors to prediabetes, whereas 200 mg/dl or above confirms diabetes. Your PP studying of 149 is barely above the conventional vary, suggesting a bent in the direction of prediabetes,” stated Dr Negalur.
The excellent news is that these numbers usually are not alarming, however they function a well timed wake-up name. “Many individuals wait till their sugar ranges rise even greater earlier than taking motion. At this stage, easy way of life adjustments could make an enormous distinction and even reverse the pattern,” stated Dr Negalur.
What helps?
With common train, a balanced weight loss plan, and correct medicines, these values could be improved additional,” stated Dr Aarti Ullal, doctor and diabetologist, Gleneagles Hospital, Parel, Mumbai.
Weight loss program: Cut back refined carbs, sugary snacks, and processed meals. Prioritize high-fiber meals, greens, complete grains, pulses, nuts, and ample protein.
Story continues under this advert
Make sure you stroll to regulate blood sugar ranges (Picture: Freepik)
Attempt to eat smaller meals extra usually, keep away from extra carbs and sugars, and embrace extra fibre and proteins. “Strolling after meals, correct sleep, and stress management additionally assist. At all times monitor your sugar ranges and keep in contact together with your physician. Be further cautious in terms of your well being. Observe the rules given by the physician and you’ll absolutely discover the distinction,” stated Dr Ullal.
Train: Simply half-hour of brisk strolling, 5 days every week, can considerably enhance insulin sensitivity.
Keep a wholesome weight, goal for 7 to eight hours of high quality sleep, and successfully handle stress. Poor sleep and excessive stress can result in elevated sugar ranges.
Moreover, Dr. Negalur suggested repeating the take a look at in a month to substantiate and getting an HbA1c take a look at, which reveals a three-month common of your sugar management. “You probably have a household historical past of diabetes, hypertension, or weight problems, pay even nearer consideration,” stated Dr Negalur.
Story continues under this advert
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
