Intermittent fasting is a well-liked kind of eating regimen the place you cease consuming for a substantial time period earlier than you begin consuming once more. This course of offers your tummy a break from digestion. “Throughout fasting hours, when blood glucose ranges are used up and moved into saved fats, the physique makes use of it as an vitality supply,” explains Edwina Raj, a nutritionist at Aster CMI Hospital.
Nevertheless, whereas it helps the physique burn fats and helps weight reduction, staying in a fasting state for prolonged intervals can have sure drawbacks.
So, what are they?
Raj explains that all the chemical course of has its personal sort of results akin to hormonal modifications, fats oxidation, and intestine microbiota modifications. “The last word aim behind intermittent fasting is that weight reduction is achieved together with some improved cognitive operate. Nevertheless, this sort of eating regimen has some unfavourable results, like complications, particularly these labeled as gasoline or bloating with headache, which could happen in some people,” says the nutritionist.
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Raj shares a number of components that might contribute to acidity and complications throughout fasting:
1. Modifications in consuming patterns could result in a person consuming an enormous meal or consuming a wide range of meals throughout the consuming interval. This sudden change might overload the gastrointestinal tract and probably result in bloating and discomfort.
This sort of eating regimen has some unfavourable results, like complications (Supply: Freepik)
2. The nutritionist factors out that dehydration could also be one more reason throughout fasting intervals, since some individuals is probably not ingesting sufficient fluids. Complications would possibly come up because of lack of hydration.
3. Extended fasting could trigger a person to starve for an prolonged time period, leading to fluctuations in blood sugar ranges and, finally, a headache.
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How do you scale back gastric complications?
Edwina Raj shares numerous strategies to cut back the possibilities of fasting-induced complications:
1. Preserve well-hydrated throughout fasting intervals and drink loads of water.
2. Emphasize the consumption of digestible meals within the consuming home windows to make digestion simpler.
3. Keep away from sudden modifications to an intermittent fasting routine, because the physique wants time to regulate.
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4. Monitor meals selections to cut back the danger of gas-related complications in between fasts.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
