Shabir Ahluwalia not too long ago opened up about his chiselled physique and credited it to Mumbai site visitors. Sure, you learn it proper. In response to his candid confession on Bharti Singh and Haarsh Limbachiyaa’s YouTube podcast, he has been biking for at the least 1-2 days per week to keep away from Mumbai site visitors for the previous 10-12 years. “I cycle 1-2 days per week to the set. I began due to the site visitors in Mumbai. Health was not the rationale. My preliminary set was 9 km away from my place, but it surely used to take 1.5 hours to achieve by automobile. I began as a result of I might attain the place in 15-20 minutes by biking. This was 10-12 years in the past. So, it turned 9 to fifteen kms after which 22-25 kms a technique,” he stated.
In case you, too, are impressed by his approach of preserving match and beating Mumbai site visitors, right here’s how one can get began.
Dr Surender Pal Singh, HOD, physiotherapy division, CK Birla Hospital, Delhi, stated biking is undoubtedly among the finest types of train, providing wonderful cardiovascular advantages and bettering the power of the knees, hips, and ankles. “Nevertheless, earlier than beginning any train, whether or not biking, operating, strolling, or jogging, it’s essential to evaluate your health stage and perceive your physique’s limits. Realizing your threshold, particularly by way of how a lot load your coronary heart and physique can deal with, is essential. All the time start step by step and progress over time,” recommended Dr Singh.
Story continues beneath this advert
He famous that it’s finest to start at a low pace and deal with growing your distance slowly. “As soon as your endurance improves, you’ll be able to then work on growing pace. This progressive strategy reduces the danger of damage and ensures higher long-term outcomes,” stated Dr Singh.
Right here’s what to contemplate (Photograph: Getty Photographs/Thinkstock)
In response to Dr Singh, these with pre-existing respiratory or cardiac situations ought to keep away from intense biking periods and seek the advice of their physician beforehand. “When biking outside, be aware of climate situations, keep away from biking in excessive warmth or humidity, and at all times carry electrolyte-rich fluids to remain hydrated. Select cooler occasions of the day, equivalent to early morning or late night, to keep away from harsh daylight and cut back the danger of dehydration,” stated Dr Singh.
Sporting applicable, breathable clothes may help stop pores and skin irritation and allergic reactions because of extreme sweating. Additionally, guarantee your physique is well-nourished earlier than heading out; consuming a balanced meal beforehand helps preserve vitality ranges and prevents fatigue.
“General, biking is an effective way to remain match, however beginning safely, progressing properly, and staying ready for out of doors situations are key to overlaying lengthy distances successfully,” stated Dr Singh.
Story continues beneath this advert
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
