Figs, one of many oldest recognized vegetation, are an integral a part of the Mediterranean weight-reduction plan. Anjeer, as it’s recognized in India, is a small pear or bell-shaped flowering plant that belongs to the mulberry household. From being a tasty deal with to a wholesome noon snack, fig comes full of quite a few advantages and ticks all of the checkboxes, making it an important addition to 1’s weight-reduction plan.
“Figs possess a various array of bioactive parts, together with flavonoids, phenolic acids, carotenoids, and tocopherols, which have been used for hundreds of years in conventional drugs for his or her health-promoting results, addressing gastrointestinal, respiratory, inflammatory, metabolic, and cardiovascular points,” stated Deepti Khatuja, Head – Scientific Nutritionist, Fortis Memorial Analysis Institute, Gurgaon.
Well being advantages of figs
“Proximate composition evaluation exhibits that figs are excessive in protein (6.31 g/100 g (dry weight foundation, DW)) and fiber (17.81 g/100 g, DW), with fats content material various from 1.02 to 2.71 g/100 g DW in edible wild fig fruits. Completely different fatty acids have been characterised in numerous fig varieties, with linoleic acid reported as essentially the most plentiful, adopted by linolenic acid, palmitic, and oleic,” she stated.
Story continues beneath this advert
Figs additionally comprise excessive quantities of carbohydrates (26.02 ± 0.63 g/100 g recent weight) and amino acids, reminiscent of leucine, lysine, valine, and arginine.
Add figs to your weight-reduction plan moderately (Supply: Freepik)
Based on her, the style and flavour profile of most fruits is set by the ratio of natural acids to sugars. “Natural acids are important for preserving the dietary worth and enhancing the sensory qualities of meals. Additionally they assist in decreasing irritation, regulating the immune system, selling calcium absorption, and stopping blood clots,” she stated.
Khatuja added that figs have the best mineral content material in comparison with different widespread fruits. An vital supply of potassium, calcium, sodium, magnesium, phosphorous, in addition they comprise hint parts reminiscent of iron, manganese, zinc, copper, nickel, and strontium.
However how will you get one of the best out of those superfoods loaded with vitamins? Consultants recommend soaking them in a single day and having a pair each morning.
Story continues beneath this advert
What occurs when you’ve 2 figs soaked in a single day every day?
“Beginning your day with soaked figs gives a superb kick begin by stopping pointless weight achieve and offering micronutrients to maintain one wholesome,” stated Khatuja.
“When soaked, they get simpler to digest and gentler in your intestine. Eat them very first thing within the morning, and so they assist transfer issues alongside – Common bowel actions, higher digestion, and fewer bloating,” stated Dr Vinitha Krishnan, Chief Scientific Dietitian, SIMS Hospital, Chennai.
There’s extra: She added that the iron helps battle fatigue, particularly in case you’re borderline anemic. The calcium helps bone well being. For girls, figs may even assist with hormonal steadiness. Plus, they maintain sugar cravings in examine, due to their pure sweetness and fiber.
Sadia Sana, Senior Dietician, CARE Hospitals, Hello-tech metropolis, Hyderabad concurred, including that having 2 soaked figs very first thing within the morning is an easy and wholesome behavior that helps with digestion, retains your bowels common, and offers you a delicate power increase due to the pure sugars and fiber. Soaked figs are additionally simpler on the abdomen than dry ones.
Story continues beneath this advert
How usually ought to you’ve them?
Dr Krishnan really useful every day consumption to be very best. “Simply stick to 2. Extra isn’t higher as it may trigger bloating or have an effect on blood sugar,” she added. Should you’re diabetic or have a historical past of kidney stones, converse together with your physician first. Nonetheless, she added that you will need to devour them moderately and as part of balanced weight-reduction plan and seek the advice of a nutritionist/healthcare knowledgeable earlier than making adjustments to the weight-reduction plan.
