Abhay Deol just lately sat down for a freewheeling chat with astrologer and life coach Jai Madaan, throughout which he spoke about being common with meditation for the previous couple of years. “One actually efficient meditation is tratak or candle gazing with a ghee lamp. My focus just isn’t on not blinking. My focus is extra simply focus, sitting in stillness, observing, and making an attempt to floor myself earlier than I begin the day,” the actor stated.
Dr Chaitanya Vemu, marketing consultant ophthalmologist, KIMS Hospitals, Thane, stated that tratak is a yogic follow the place one focuses on a single level, usually a candle flame. “It’s about focus and leisure moderately than ‘eye train’ in a medical sense. Whereas it might probably scale back psychological stress and enhance focus, there’s no strong scientific proof that it strengthens imaginative and prescient or prevents eye illness,” stated Dr Vemu.
Are there any advantages for the eyes in any respect?
Not directly, sure, stated Dr Vemu. “Once you follow tratak, your eyes get a brief break from fixed display use and shifting focus, which may really feel soothing. Some individuals additionally report much less eye pressure and higher tear movie stability because of the managed blinking sample. However remember, these are supportive results, not an alternative to eye care,” stated Dr Vemu.
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What ought to one remember if making an attempt this follow?
Don’t overdo it. In line with Dr Vemu, watching a flame for too lengthy with out blinking could cause dryness, irritation, and even complications. “In case your eyes really feel strained, watery, or uncomfortable, cease. At all times follow moderately and in a protected setting,” stated Dr Vemu.
Is tratak appropriate for everybody?
Not fairly. Dr Vemu stated that individuals with uncorrected imaginative and prescient issues, power dry eyes, migraines, or eye situations like glaucoma must be cautious. “For them, it would make discomfort worse. Kids, particularly, shouldn’t be inspired to do that with out supervision,” stated Dr Vemu.
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Then what’s the easiest way to care in your eyes?
The fundamentals by no means change. Comply with the 20-20-20 rule throughout display use (each 20 minutes, take a look at one thing 20 ft away for 20 seconds), blink usually, keep hydrated, eat a balanced weight loss plan wealthy in antioxidants, and get common eye check-ups. “Practices like tratak might be seen as complementary, however not an alternative to confirmed eye care,” stated Dr Vemu.
Tratak could calm the thoughts and provides your eyes a aware break, nevertheless it isn’t a miracle remedy. “If you would like wholesome eyes, life-style habits and well timed medical care matter far more,” stated Dr Vemu.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
