Most individuals consider migraine as only a headache that everybody experiences. That’s removed from the reality. It entails a one-sided headache that lasts means longer than your typical one. Furthermore, additionally it is related to nausea, vomiting, dizziness and excessive sensitivity to mild and sound.
Whereas most migraine triggers are related to stress on the physique or thoughts, one very unconventional set off that individuals could not learn about is stress-free!
Sure, as stunning as it could sound, irregular durations of leisure can be a possible set off for migraine. Dr Basavaraj S Kumbar, marketing consultant – Inside Medication at Aster Whitefield Hospital, Bangalore, instructed indianexpress.com that “Nevertheless, it is rather uncommon, leisure can be a set off for migraine.”
Story continues beneath this advert
So, what can a migraine affected person do?
Rest by itself will not be a set off; irregular durations of leisure are! For instance, a really lengthy interval underneath excessive stress adopted by a protracted interval of absolute leisure could be doubtlessly dangerous. Additional, this explicit set off will not be that frequent, and most of the people with migraine don’t ever have to fret about it.
A really very long time interval underneath excessive stress adopted by a protracted interval of absolute leisure could be doubtlessly dangerous. (Supply: Freepik)
Nevertheless, Dr Kumbar recommends taking stress-free breaks of about 40-50 minutes for folks with hectic schedules of their life. “Taking breaks of longer than an hour could be doubtlessly dangerous and set off signs of migraine.” he stated.
Additional, he stated that different extra frequent triggers akin to stress, caffeine, alcohol, and irregular sleep schedules needs to be centered on extra if a migraine affected person desires to keep away from migraine ache.
