Individuals with diabetes are sometimes warned about problems affecting the eyes, kidneys, nerves, and coronary heart.
However there’s one other lesser-known concern that deserves consideration. Do you know that diabetes could make your blood thicker, a situation generally referred to as ‘sticky blood’? This alteration in blood consistency can improve the chance of clots, strokes, and different cardiovascular issues.
Understanding how and why this occurs is crucial not only for these with diabetes, but additionally for these in danger.
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What causes blood to change into ‘thicker’ in folks with uncontrolled diabetes, and the way does this have an effect on circulation?
Kanikka Malhotra, guide dietician and diabetes educator, tells indianexpress.com, “When diabetes is uncontrolled, the sugar in your blood makes it act extra like syrup than water. Simply as sugar syrup is thicker and flows extra slowly than plain water due to its excessive sugar content material, blood thickened with glucose doesn’t circulation as effectively both, and readily clumps collectively.”
She continues, “This ‘stickiness’ is additional augmented with increased ranges of clotting proteins resembling fibrinogen, simply as syrup will get thicker when extra elements are added. Excessive blood sugar additionally causes extreme urination, and this can lead to dehydration and in the end, a rise in blood focus, inflicting it to be much more viscous. Viscosity is the diploma to which the blood clots and when it’s too viscous, it progresses slower by means of the small blood vessels or capillaries as we are able to see within the image above, this makes it tougher to ship oxygen and different vitamins to the tissues and consequently the guts is pressured to push more durable, to pump the blood the place it must go.”
Potential well being dangers of elevated blood viscosity in diabetics
Well being hazards as a result of increased blood viscosity in diabetes are appreciable and even happen at an early stage of the illness.
“Thicker blood is extra susceptible to clots, which will increase the hazard of cardiovascular occasions like coronary heart assaults and strokes. The microvascular system in these organs (i.e, retina, kidney, and nerve) can be adversely affected by the discount in blood circulation, contributing to diabetic problems resembling retinopathy, nephropathy, and neuropathy. Such haemorheological alterations may be noticed earlier than the onset of mature signs, serving as an early warning symptom, which may very well be related to subsequent severe disturbances of blood rheology if the blood sugar stage stays uncontrolled,” states Malhotra.
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Way of life or medical interventions that may assist stop or scale back this ‘sticky blood’ impact
Malhotra suggests, “Sustaining hydration and common train, resembling taking frequent brief walks after meals, can enhance vessel perform and blood circulation. Meals decisions emphasizing omega-3 fatty acids, fibre, and plant meals wealthy in iron contribute to vascular well being and maybe lower the stickiness of blood.”
Above all, she says, sustaining optimum blood glucose ranges by means of remedy and way of life management is crucial for decreasing blood viscosity. Monitoring blood parameters resembling fibrinogen and hematocrit at common intervals can help in individually tailor-made therapy and stopping diabetic problems.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
