Hardik Pandya, considered one of India’s most profitable cricketers, not too long ago took to social media to share what he eats in a day. “Folks hold asking me, What do you eat? Since I’ve obtained so many DMs about this, right here’s what I eat in a day,” the athlete begins off the video, complying with public request.
“I get up within the morning and have 500 ml of water to hydrate myself, toh fundamental uske baad gymnasium jaa saku,” stated the cricketer.
Dr Manjusha Agarwal, senior guide, inner medication, Gleneagles Hospital, Parel, Mumbai, advised indianexpress.com that after 6–8 hours of sleep, your physique tends to get dehydrated. “Giving it water very first thing within the morning helps to ‘get up’ your organs, flush out toxins, and kickstart the system to have the ability to perform higher day-after-day,” she stated, including that probably the most important advantages is improved digestion.
Story continues beneath this advert
Water helps your abdomen and intestines work extra easily. “It additionally prevents constipation and bloating. Many individuals who begin their day with water discover that their digestion improves, and so they really feel lighter all through the day, with seen outcomes on their pores and skin as nicely,” she stated.
Based on her, your pores and skin will really feel contemporary, clean, and hydrated. “Water removes toxins from the physique, which might help scale back pimples and dryness, giving your pores and skin a wholesome glow,” defined Dr Agarwal.
Breakfast
After a crushing exercise on the gymnasium, Pandya has a breakfast smoothie, which roughly involves 650 energy and 30g protein.
“For my breakfast smoothie, I wish to have sunflower seeds, oats, a banana and avocado, almonds and almond milk, and that’s an ideal breakfast for me,” stated the cricketer.
Story continues beneath this advert
Holistic well being coach Isha Lall listed out that almond milk lends a dose of vitamin E. bananas and sunflower seeds are wealthy in antioxidants and make you’re feeling energised. Avocado gives wholesome fat whereas oats are advanced carbohydrates that decelerate digestion and fast glucose spikes. “Balancing the sugar in bananas with nuts, which pack wholesome fat, protein, and fiber, can gradual glucose absorption and, hopefully, assist reasonable blood sugar ranges,” she added.
Hardik Pandya counts his energy (Supply: Instagram/@hardikpandya93)
Lunch
half-hour earlier than taking lunch, Pandya takes a apple cider vinegar complement blended in water, to handle his weight and management his starvation cravings. “Ye urge for food aur cravings management karta hai. As an athlete, fundamental humesha apni energy rely karta hoon,” he stated.
Akshita Reddy, senior nutritionist at Athreya Hospital, verified that, “Vinegar, particularly apple cider vinegar, incorporates acetic acid, which has been proven to extend the manufacturing of digestive enzymes and abdomen acid. This might help break down meals extra successfully.” Ingesting vinegar earlier than meals may additionally assist increase metabolism and promote weight reduction.
“For me, I like my Indian meals. Jeera rice, palak and daal, to have a balanced meal,” Pandya detailed his lunch unfold, which involves 550 energy and 24g protein.
Story continues beneath this advert
Dinner
“Night mein after apply, I like my oatmeal (600 energy and 28g protein). Dinner ke half-hour pehle, I’ve my ACV. For dinner, I’ve an Asian inexperienced bowl with tofu and rice. It’s a balanced meal once more,” he stated, including that it totals round 530 energy and 24g protein. The full dietary breakdown of his meals come all the way down to 2330 energy and 106g protein.
Lall additionally identified that pairing protein sources with carbohydrates and fibre can certainly result in a satisfying balanced meal that may meet one’s dietary wants.
“Raat ko I learn, spend a while with my household, and chalo, good night time,” concluded Pandya.
