Tv actor Erica Fernandes has opened up a few deeply private and painful expertise from her previous. In a dialog with Shardul Pandit on his podcast, she revealed that watching Do Patti, starring Shaheer Sheikh and Kriti Sanon, triggered recollections of an abusive relationship she endured.
The actor, who labored with Shaheer within the present Kuch Rang Pyaar Ke Aise Bhi, opened up about her previous, saying, “I’ve gone by way of a really violent relationship. It was bodily abusive as properly. It reached a stage the place there was bodily abuse. However I didn’t need to deliver it out at the moment.”
Talking about her choice to remain silent, she admitted that concern and public scrutiny performed a job. “If you’re an actor, every part turns into information. In case you go to the police, it’ll be everywhere in the media, resulting in a media trial. In case you don’t reveal the title, individuals begin linking it to somebody. Plus, I wasn’t positive what the end result could be if I went to the police. I don’t belief the judicial system that a lot,” she defined.
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Years later, the emotional scars stay, resurfacing when she watches depictions of abuse on display screen. However what influence does such trauma have on survivors, and why achieve this many hesitate to come back ahead?
How concern of authorized uncertainty and media scrutiny impacts survivors’ choices to report abuse
Sonal Khangarot, a licensed rehabilitation counsellor and psychotherapist, tells indianexpress.com, “Survivors usually hesitate to report abuse because of the unpredictable nature of authorized outcomes and the potential for media consideration. This concern is rooted in the potential for not being believed or having their experiences trivialised by a system that will not at all times shield them. Media scrutiny can additional exacerbate these issues, exposing survivors to public judgment, sufferer narratives, or misinterpretation of their experiences.”
How previous trauma resurfaces and coping methods that may assist
When Erica described experiencing flashbacks whereas watching scenes of bodily abuse in Do Patti, it highlighted how deeply reminders of previous violence can set off embedded traumatic recollections. Khangarot explains, “The human mind, in an try to guard itself, can involuntarily relive these moments, making the expertise really feel as instant and visceral as the unique trauma.”
She suggests coping methods corresponding to grounding strategies, managed respiration workouts like field respiration, and mindfulness practices corresponding to guided imagery. “Therapeutic interventions like Cognitive Behavioural Remedy (CBT) or Eye Motion Desensitisation and Reprocessing (EMDR) might help survivors reprocess trauma and diminish the emotional cost of those recollections. Creating a robust assist community, together with trusted professionals and peer assist teams, additionally performs an important function in making a protected house for processing feelings,” she says.
Why survivors are questioned about their silence and the best way to create a extra supportive atmosphere
Survivors of abuse are sometimes met with the query: Why didn’t you converse up earlier? This response, Khangarot notes, is rooted in long-standing myths and stereotypes about abuse and gender roles. “Sadly, this unjustly shifts the duty onto survivors somewhat than questioning the basis explanation for abuse. Such scrutiny reinforces emotions of guilt and disgrace, deterring survivors from coming ahead,” she says.
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She emphasises the necessity to problem these misconceptions by way of training and open dialogue to foster a extra supportive atmosphere. Empathy is essential. We should reframe the narrative to concentrate on the perpetrator’s actions somewhat than the survivor’s responses.”
