From prebiotic drinks to fermented meals, intestine well being has been having fun with its time within the highlight these days. Dr Saurabh Sethi, a content material creator and gastroenterologist skilled at AIIMS, Harvard, and Stanford universities, not too long ago took to Instagram to share that seeds can even play an important position in caring to your intestine. His weapons of selection? Chia, flax, and pomegranate seeds.
We reached out to well being specialists nearer house to assist us decode how every seed can enhance and optimise intestine well being.
Flax seeds
Guru Prasad Das, Senior Dietitian at CARE Hospitals, Bhubaneswar, instructed indianexpress.com that flaxseeds are an especially wealthy supply of Omega-3, a necessary fatty acid not produced within the physique. Therefore, it’s required to be consumed through weight loss program day by day. In accordance with him, these surprise seeds are additionally wealthy in “phytoestrogen, which helps to spice up hormonal stability”. They not solely assist in the case of PCOS, but additionally include phytosterol, which helps enhance good ldl cholesterol and reduce dangerous ldl cholesterol within the physique.
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“The correct solution to devour flaxseeds is to grind them first, as the entire seeds will be troublesome for the physique to digest and will cross by the digestive system undigested,” he mentioned.
Grinding them right into a superb powder permits the physique to soak up the vitamins extra effectively. “You should use a espresso grinder, blender, or meals processor to grind them. You can too purchase pre-ground flaxseed meal from the shop,” he talked about, including that they need to be saved in an hermetic container within the fridge or freezer to forestall them from going rancid.
Chia seeds are full of fiber and antioxidants (Supply: Freepik)
Chia seeds
Chia seeds are tiny however full of vitamins, which is why many individuals incorporate them into their day by day weight loss program. They’re stuffed with fibre, which helps preserve the abdomen wholesome. “When you battle with constipation, consuming chia seeds day by day may also help regulate your bowel actions. Nonetheless, if you happen to don’t drink sufficient water, they could trigger bloating,” mentioned Das.
Past advantages that concentrate on simply intestine well being, he added that chia seeds are additionally wealthy in omega-3 fatty acids, that are good for the center. Common consumption may also help decrease dangerous ldl cholesterol and cut back the danger of coronary heart illness.
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Pomegranate seeds
Sushma PS, Chief Dietitian at Jindal Naturecure Institute, acknowledged that pomegranates are wealthy in antioxidants, significantly polyphenols and anthocyanins. These compounds assist neutralise free radicals within the physique, decreasing oxidative stress and irritation.
Pomegranates are a very good supply of important vitamins, together with vitamin C, potassium, and fibre. “Pomegranates include dietary fibre, which promotes digestive well being by supporting common bowel actions and stopping constipation,” mentioned Sushma.
Sushma talked about that the anti-inflammatory results of pomegranates could profit varied situations associated to irritation, together with arthritis and different inflammatory issues.
Pomegranates include compounds with anti-bacterial and anti-viral properties, which can assist increase the immune system and defend towards infections. “Pomegranates are comparatively low in energy and could be a satisfying snack, making them an appropriate selection for these trying to handle their weight,” mentioned Sushma.
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As with all well being development, it’s important to be conscious of potential dangers, significantly when you’ve got current well being situations. It’s endorsed to include a small handful of unsalted, uncooked, or evenly roasted or floor seeds into your weight loss program to get pleasure from their full vary of well being advantages with out overdoing it.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
