Dr Shriram Nene has repeatedly advocated for good, wholesome habits that may improve one’s high quality of life. Consistent with the identical, the cardiothoracic surgeon lately shared a hack that has helped him develop focus and maintain at it. “As a surgeon, multitasking, to me, just isn’t multitasking, but it surely’s serial sequential tasking. And what you’re doing is placing issues into play if you are focusing in your operative discipline, in order that nothing else bothers you. If you happen to can maintain that stage of focus in entrance of you whereas all the opposite issues are taking place in sequence, you can be a hit story,” Dr Nene stated in an Instagram reel.
In easy phrases, serial sequential tasking refers back to the technique of finishing one job earlier than beginning a brand new one. It differs from multitasking, which incorporates concurrently finishing duties. This hack, based on Dr Nene, may also help improve psychological readability and assist you keep calm and go about your day.
Does it work?
Dr Nene’s mantra for focus emphasised the significance of intention and readability in reaching one’s objectives. “Serial sequential tasking, a technique usually advisable by psychologists, includes specializing in one job at a time in a selected sequence moderately than multitasking,” stated Dr Santosh Bangar, senior marketing consultant psychiatrist, Gleneagles Hospitals, Pare,l Mumbai.
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“This method improves focus and reduces cognitive load, because it prevents the psychological fatigue usually related to juggling a number of actions. By prioritising duties and addressing them in hierarchical order, people improve their effectivity and productiveness,” shared Dr Bangar.
To apply serial sequential tasking, people can observe these steps:
To-do listing: Write down all duties that should be accomplished.
Prioritise: Rank duties primarily based on urgency and significance.
Give attention to one job: Decide to finishing a single job earlier than transferring to the following, making certain full consideration is given.
Minimise distractions: Create an setting conducive to focus by eliminating or lowering interruptions.
Take breaks: After finishing a job, take temporary breaks to refresh the thoughts and preserve vitality ranges.
This technique not solely enhances productiveness but in addition fosters a way of accomplishment, which may encourage continued focus and engagement in varied facets of life.
