Vicky Kaushal is a kind of blessed individuals who can eat no matter they need and barely achieve weight. In dialog with Amitabh Bachchan throughout an episode of his actuality tv present Kaun Banega Crorepati, the Chhaava actor opened up about his distinctive metabolism and its perks and pitfalls.
“Mujhe na ek bohot khoobsurat downside hai. Mera wazan nahi badhta sir. Mujhe wazan badhane ke liye mehnat karni padhti hai. Fundamental, sir, burger pizze khaa ke wazan ghata sakta hoon,” he informed the veteran actor.
When Bachchan requested him what he does to extend his weight, Kaushal replied: “Phir sir bohot boring sa khaana khana padhta hai. I’ve to eat all grilled, enhance my amount and exercise to achieve weight. Log gymnasium jaate hai wazan ghatane ke liye, mujhe gymnasium jaana padhta hai wazan badhane ke liye,” he added.
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What may very well be the doable causes?
In accordance with CV Aishwarya, a medical nutritionist and lecturer at Sri Ramachandra Institute of Greater Training and Analysis, Chennai, some people with excessive junk meals consumption could have poor urge for food regulation and truly eat much less in whole energy. When switching to wholesome consuming, they may begin consuming extra often resulting in a web caloric surplus, therefore weight achieve.
“Genetics additionally has a task on this state of affairs. Individuals with a quick metabolism or ectomorphic physique sort can stay skinny regardless of poor diets. Once they begin maintaining a healthy diet and exercising, their physique lastly will get the uncooked materials to construct tissue, resulting in weight achieve as muscle or bone density,” she stated.
What does it imply to have a quick metabolism?
Deepalakshmi, a registered dietitian at Shree Balaji Medical Centre in Chennai, agreed, including that folks with a quick metabolism, like Vicky Kaushal, usually discover it tough to achieve weight—even when they eat calorie-dense meals like junk meals. It is because their our bodies burn energy shortly, even whereas at relaxation.
He can eat burgers and pizza and nonetheless not achieve weight. (Supply: Freepik)
“A excessive metabolic price means the vitality from meals is used up quicker, leaving little behind to retailer as fats or construct muscle. Because of this, consuming extra doesn’t at all times result in weight achieve, particularly if the additional energy come from processed or sugary meals. These may add momentary weight however don’t help long-term or wholesome progress,” she clarified.
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How can such folks achieve weight?
For somebody with a quick metabolism, gaining weight requires a constant consumption of nutrient-rich, high-calorie meals. As a substitute of counting on junk meals, which lacks important vitamins, she stated that it’s higher to decide on conventional choices like groundnuts, sesame seeds, dry fruit laddoos, entire milk, paneer, ghee, avocados, bananas, and do-it-yourself shakes. “These not solely assist enhance energy but in addition help the physique with proteins, wholesome fat, and micronutrients which can be important for energy and immunity,” stated Deepalakshmi.
She talked about that consuming extra often can also be vital. Having 5 to 6 small meals or snacks all through the day will help preserve a gradual calorie surplus with out feeling too full directly. “Indian meals like parathas with butter, besan chilla with peanut chutney, curd rice with ghee, poha with peanuts, or ragi malt are simple methods to extend vitality consumption. Smoothies made with banana, oats, milk, and peanut butter are additionally good choices for these with a low urge for food,” she prompt.
In truth, train additionally performs a key position in gaining weight. Energy or resistance coaching helps in making certain that the burden gained is largely lean muscle. It additionally helps enhance urge for food and makes the physique extra environment friendly at utilizing vitamins. “Skipping train could result in fats achieve moderately than muscle. Together with high-protein meals like eggs, chana, rajma, curd, paneer, or rooster curry after exercises can help muscle constructing and restoration,” stated the skilled.
And most significantly, gaining weight with a quick metabolism takes time and consistency. Deepalakshmi believes fast fixes via junk meals might sound efficient at first however not often result in lasting outcomes. A deliberate strategy with balanced meals, common energy coaching, satisfactory sleep, and endurance is one of the best ways to construct wholesome weight—even for individuals who discover it naturally onerous to achieve.
