Malaika Arora, 51, opened up about life after divorce and co-parenting son Arhaan with ex-husband Arbaaz Khan. “Don’t let your fears overpower your parenting. Co-parenting has its challenges. However it’s essential to search out that steadiness. I can not say it’s the best factor on planet Earth. You might be continually making an attempt to navigate day by day. In spite of everything these years, we’ve discovered a very good steadiness,” Arora mentioned throughout a chat with Pinkvilla.
Explaining how Arhaan himself has discovered a steadiness, the Chaiyya Chaiyya dancer shared, “I believe Arhaan is a grown-up child now. He’s 22 years previous. Within the sense, baccha thodi hai. However ma ke liye baccha hello rahega. In any other case, he is aware of of issues he wants to debate together with his mom and others that require consideration from his father. So, I believe it’s a state of affairs now; it’s very clear that we’ve boundaries…It’s onerous; nothing in life is straightforward. Everybody has a whole lot of opinions. I really feel relationships are very fragile.”
Taking a cue from Malaika’s admission, we requested an skilled on the most effective methods to discover a steadiness when co-parenting after divorce.
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Right here’s what to contemplate (Picture: Freepik)
Divorce is not only the top of a wedding; it’s the shattering of a dream, mentioned Delnna Rrajesh, psychotherapist, vitality healer, and life coach.
“The couple carries disgrace, guilt, and loss. Youngsters carry confusion, loyalty conflicts, and the concern of abandonment. Many ladies I work with confess, ‘I left the wedding, however I nonetheless really feel damaged inside’.”
Therapeutic after divorce requires greater than authorized closure — it requires emotional closure. “Forgiving oneself, understanding patterns, and reclaiming self-worth. For kids, therapeutic comes when they’re reassured that divorce doesn’t imply a damaged household, however a restructured one,” mentioned Delnna.
When mother and father, youngsters, and {couples} be taught to face these wounds as a substitute of suppressing them, transformation begins.
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Households don’t heal by pretending the whole lot is ok. Delnna expressed that they heal when silence is changed with fact, blame with duty, and concern with love. “And generally, it takes searching for assist via remedy, therapeutic, or just opening area for sincere conversations, to interrupt the cycle and construct households that aren’t good, however entire,” mentioned Delnna.
The three anchors of therapeutic households
Co-parenting with boundaries, not battles
Youngsters ought to by no means be made messengers or spies. “Mother and father should create impartial, respectful communication channels – ideally over e-mail or co-parenting apps to scale back emotional volatility. The house ought to really feel like a protected zone, not a courtroom,” mentioned Delnna.
Therapeutic conversations, not silence
Youngsters want the reality, however an age-appropriate fact. “Silence breeds insecurity, whereas oversharing forces them into roles they aren’t prepared for. The healthiest strategy is transparency with tenderness, like ‘That is between us as adults. You might be liked, protected, and never accountable,” shared Delnna.
Prolonged households: The silent influencers
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Grandparents, aunts, uncles – they will both be a pillar of stability or an amplifier of battle. “Mother and father should set clear boundaries with prolonged households: no adverse discuss both mum or dad in entrance of the kid. Defending the kid’s picture of each mother and father is essential for his or her sense of safety,” mentioned Delnna.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to.
