Not simply excessive, but in addition low blood sugar ranges are a trigger for concern. Just lately, we got here throughout a Quora publish that learn ‘My HbA1c is 7, fasting sugar is 130, and post-meal sugar is 200. I’m not on remedy, however I really feel low and shaky 4 hours after meals. What ought to I do?’ So, we determined to convey this to the discover of healthcare practitioners to get knowledgeable insights. If this state of affairs resonates with you, learn on.
Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane, helped us perceive the numbers intimately.
HbA1c or glycated hemoglobin check (7 per cent) exhibits your common blood sugar over the previous 2 to three months. “Ideally, it must be beneath 5.7 per cent. A degree of seven per cent signifies early or delicate diabetes,” stated Dr Negalur.
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Fasting glucose or blood sugar (130 mg/dL) ought to usually be under 100, stated Dr Negalur, elaborating that it refers back to the sugar in your blood after you haven’t consumed something for greater than eight hours.
Based on Dr Negalur, post-meal (PP) sugar (200 mg/dL) is larger than the best vary, which is under 140. “These values present that your physique isn’t managing sugar properly, although you’re not on remedy,” stated Dr Negalur.
Do you expertise low sugar ranges repeatedly? (Picture: Getty Pictures/Thinkstock)
So, what’s the problem?
Based on Dr Negalur, this sample suggests reactive hypoglycemia. “After a high-carb meal, your sugar spikes, as proven by the 200 studying. Your physique releases extra insulin to decrease the sugar, but it surely overshoots. This leads to a drop in sugar round 3 to 4 hours later. That’s once you really feel signs like shakiness, dizziness, or sweating, that are basic indicators of low blood sugar,” stated Dr Negalur.
What ought to I be looking ahead to?
*Sugar fluctuations, together with excessive peaks adopted by crashes.
*Feeling drained or hungry shortly after meals.
*Craving sweets or caffeine within the afternoon.
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“These could recommend insulin resistance or early-stage diabetes. If this sample continues, it will possibly worsen over time,” stated Dr Negalur.
What may help?
*Balanced meals: Embody protein and fibre in each meal to sluggish sugar absorption.
*Smaller, frequent meals: Eat each 3 to 4 hours to keep away from sugar drops.
*Minimize refined carbs: Keep away from white bread, sugary drinks, and processed snacks. “In the reduction of on easy carbs like white rice, sweets, and sugary drinks,” stated Dr Aarti Ullal, doctor and diabetologist, Gleneagles Hospital Parel.
*Monitor repeatedly: Examine fasting and post-meal sugars usually.
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*Monitor patterns: A brief-term CGM (Steady Glucose Monitor) can present extra insights. “See the diabetologist as quickly as he/she could advise dietary adjustments or drugs to forestall sugar spikes and crashes. Be attentive in terms of your well being when you’ve got diabetes. Well timed intervention is essential for the profitable administration of diabetes,” stated Dr Ullal.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
