Managing a persistent life-style situation like diabetes could be extraordinarily daunting if sure primary parameters will not be cared for. Because of this monitoring blood sugar readings performs a vital position. So, once we got here throughout a Quora thread asking, ‘My sugar stage is 276 mg/dL after 1 hour lunch with out drugs. I’m diabetic, taking insulin after dinner. What does it point out?’ we determined to grasp intimately from specialists.
Dr Rajiv Kovil, head of diabetology, Zandra Healthcare, and co-founder, Rang De Neela Initiative, referred to as a blood sugar spike of 276 mg/dL only one hour after a meal “a purple flag to your blood vessels”.
“Even temporary surges in glucose after consuming can set off what’s referred to as acute endothelial dysfunction. Basically, it’s a situation the place your blood vessels develop into stiff, infected, and extra vulnerable to forming harmful clots. These sharp post-meal rises, referred to as glycaemic variability, at the moment are recognised as simply as dangerous, if no more than sustained excessive sugar ranges,” mentioned Dr Kovil.
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Including, Dr Manisha Arora, director, inner drugs, CK Birla Hospital, Delhi, mentioned {that a} blood sugar stage of 276 mg/dL one hour after lunch, even with out drugs, is taken into account fairly excessive. “This means that your physique is struggling to handle the carbohydrates you’re consuming, and your present remedy will not be enough to manage post-meal spikes,” mentioned Dr Arora.
Consider your arteries as delicate highways. “Each sugar spike is sort of a sudden flood, eroding the liner, damaging the street, and rising the chance of coronary heart assaults, strokes, and kidney harm over time. Science reveals that repeated spikes like this, particularly after meals, are linked to quicker development of diabetes issues and even increased charges of cardiovascular dying,” mentioned Dr Kovil.
Managing one-hour post-meal sugars is significant. “Purpose for values ideally below 160 mg/dL persistently,” mentioned Dr Kovil.
Take note of the spike after meals (Photograph: Getty Photographs/Thinkstock)
Nevertheless, a single studying isn’t sufficient to make remedy modifications or remedy selections. Dr Arora mentioned it’s essential to often monitor your blood sugar and preserve an in depth chart. You may observe this sample over a couple of days to present your physician a clearer image:
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* Day 1: Fasting and a pair of hours after breakfast
* Day 2: Earlier than lunch and a pair of hours after lunch
* Day 3: Earlier than dinner and a pair of hours after dinner
“Along with this, you also needs to get an HbA1c take a look at, which displays your common blood sugar ranges over the previous 2–3 months. It is a key marker for long-term glucose management,” mentioned Dr Arora.
Seek the advice of your physician with this knowledge in order that they will make knowledgeable selections about adjusting your remedy or remedy plan.
Within the meantime, give attention to dietary modifications:
* Keep away from high-sugar and refined carbohydrate meals
* Restrict processed meals and heavy meals
* Emphasise complete grains, fibre-rich greens, and lean proteins
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These life-style modifications, together with common monitoring, will assist stabilize your blood sugar ranges extra successfully, mentioned Dr Arora.
DISCLAIMER: This text relies on info from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
