Raveena Tandon, 52, who was as soon as a hardcore non-vegetarian, mirrored on her resolution to undertake a vegetarian life-style. “Turning vegetarian has to return from inside. I’ve additionally been introduced up in a house the place mutton, rooster, mind pao, or bheja fry, in addition to keema pao, had been all completely regular to eat. However I believe it simply hits you someday. And for the reason that previous 11-12 years, I’ve been off any meats and stuff,” the Patna Shukla actor stated on Amy Aela’s podcast in April 2025, which additionally featured Sudhir Kudalkar, founding father of the PAL Welfare Basis.
Revealing how she took the vow, Raveena stated, “This occurred to me once we had gone to a temple, and there I really noticed two lambs being sacrificed. And their screams…of little lambs…I simply couldn’t maintain again my tears…In that very temple, I took a vow…from in the present day onward, I’ll by no means eat it once more.”
Taking a cue from the Padma Shri recipient and Goodwill Wildlife Ambassador for Maharashtra, let’s discover how transitioning from a non-vegetarian to a vegetarian setup requires a mindset shift.
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Delnna Rrajesh, psychotherapist, vitality healer, and life coach, stated it mirrored a second that many individuals expertise—however not often act on.
Her phrases, “It simply hits you someday,” carry profound psychological fact, Delnna stated. “Raveena’s story is a strong reminder that generally, you don’t want a lecture or a marketing campaign to vary. All it takes is a second of insufferable empathy—a second so trustworthy, you may’t un-feel it. Transformation doesn’t all the time occur by logic. It happens when an emotional expertise resonates so deeply that it shifts your identification, values, and interior compass. What Raveena skilled is named a ‘liminal second’—an inside doorway between the life you’ve recognized and the life you now really feel referred to as to reside,” shared Delnna.
Why this interior shift issues
Making a call like this—particularly once you’ve grown up round kebabs, keema pav, and bheja fry—shouldn’t be about guidelines or trendiness. “It’s about alignment. About selecting to reside in a manner that matches your interior sense of empathy, peace, and consciousness,” Delnna continued, including that when this alignment is soul-led, it isn’t troublesome, “it’s liberating”.
What helps once you really feel that nudge to modify?
Don’t power it. Let it emerge
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Vegetarianism that stems from guilt not often lasts. The shift is most potent when it’s rooted in compassion—not coercion. Let your consciousness information your plate, stated Delnna.
Take one step at a time
You don’t want to chop every little thing in a single day. “Begin with someday per week. Or one meal a day. Let your physique and feelings regulate gently,” stated Delnna.
Let your mindset meet up with your plate
This isn’t nearly meals. It’s about values, identification, and belonging. Based on Delnna, utilizing affirmations like, “I select compassion over craving” or “Each meal is an providing of peace”, may also help.
Right here’s what to think about (Picture: Freepik)
Create a circle of help
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Join with individuals who perceive your shift. “Isolation can set off doubt or guilt. Neighborhood nurtures change,” stated Delnna.
Study dietary knowledge
vegetarian eating regimen isn’t nearly slicing meat—it’s about consciously selecting steadiness, nourishment, and selection. Seek the advice of a nutritionist if wanted.
Replicate on what moved you
Hold a journal. Whether or not it was a narrative, a religious expertise, or an ethical conviction—report it. “These reflections are anchors for moments when cravings or questions come up,” stated Delnna.
