Bhagyashree may need taken a relaxation from the flicks, however she continues to win hearts by sharing her years of expertise by way of well being and wellness tips about social media. Her ongoing collection #tuesdaytipswithB on Instagram covers a variety of matters — meals, health, well being, and wellness. Most lately, the Maine Pyar Kiya actor gave us a peek into her haircare routine, sharing the key to battling hair fall throughout this wet season.
Within the caption of her Instagram publish, Bhagyashree listed down the 5-step concoction recipe that makes her hair “thicker and lustrous”:
“Need lovely hair? Do that easy treatment to make your hair thicker & extra lustrous.
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Methi: Promotes hair progress, reduces hair fall, helps to strengthen hair, and improves scalp well being.
Kadipatta: Strengthens hair and doubtlessly delays untimely graying.
Hibiscus: Promotes hair progress and improves hair texture.
Onion Juice: Its excessive sulfur content material helps to thicken hair and stimulate progress. It additionally improves blood circulation to the scalp and combats dandruff.
Coconut Oil: Provides lustre, restores broken hair, and is anti-frizz.”
In response to her, protecting this concoction out within the solar for a day permits the onion juice to ferment and double its advantages. “This actually works for me. All it’s important to do is use it for 1 month to revive power and luster to your hair,” she added within the video.
Need thicker and fuller hair? Do that 5-step dwelling treatment (Supply: Freepik)
We reached out to specialists to search out out the efficacy of this answer and study their advantages intimately.
Methi
Shweta Shah, superstar nutritionist and founder at Eatfit24/7, informed indianexpress.com that fenugreek seeds (methi) are considerable in folic acid, vitamin A, Ok, and C, and are a storehouse of minerals corresponding to potassium, calcium, and iron. “Additionally they have excessive protein and nicotinic acid content material, which helps stop hair fall and dandruff, and in treating a wide range of scalp points like dryness, baldness, and hair thinning,” she stated.
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Curry leaves (kadhpatta) and coconut oil
Curry leaves are wealthy in antioxidants and important vitamins which will assist strengthen hair roots, lowering hair fall. “Additionally they comprise beta-carotene, which might rejuvenate and situation the scalp,” she talked about, including that coconut oil is understood to assist hair progress for the reason that oil has anti-microbial properties.
Onion juice
“Hair is made up of keratin (a protein) that has been discovered to comprise sulfur. Onion juice can also be wealthy in sulfur. When added to the hair and scalp, onion juice might present further sulfur to help robust and thick hair, and thus might stop hair loss and promote hair progress,” stated Dr Rinky Kapoor, guide dermatologist, beauty dermatologist, and dermato-surgeon, The Esthetic Clinics.
Hibiscus
Dr Kapoor added that hibiscus is understood for its conditioning properties, selling hair progress, and stopping hair fall.
For some individuals, the combination can create dryness after hair washing. “In such a scenario, particularly when your hair is frizzy, you could apply conditioner,” she stated.
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DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
