Shah Rukh Khan and Hrithik Roshan’s dentist, Dr Sandesh Mayekar, just lately stated in a podcast with FoodPharmer aka Revant Himatsingka, that, not like what many imagine, glucose biscuits are extra dangerous to the tooth than sweets. “Most harmful for cavities are glucose biscuits slightly than sweets for tooth. Glucose biscuits comprise sugar and are sticky. It will get caught in your tooth, forming micro organism that create an acidic medium and ultimately create a gap in your tooth. That is known as a cavity,” Dr Mayekar stated.
Taking a cue from this revelation, let’s perceive the hyperlink.
Dr. Holika Devikar, an aesthetic dentist at Plus Dental Clinic in Thane, concurred, noting that once we eat glucose biscuits, they simply flip sticky and get caught between tooth and close to the gums. “They keep within the mouth for an extended time, and the micro organism in our mouth rapidly act on them to supply acids that injury the enamel. This makes biscuits dangerous for tooth, particularly if eaten usually,” stated Dr Devikar.
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Candies, alternatively, soften sooner. “Most plain milk or darkish sweets are cleared away extra rapidly by saliva. Darkish chocolate even has some pure compounds that will assist scale back micro organism,” stated Dr Devikar.
What this implies to your tooth:
*Biscuits keep longer within the mouth, inflicting extra acid and plaque, stated Dr Devikar.
*Candies usually are not innocent, however they’re much less sticky.
*In accordance with Dr Devikar, darkish chocolate is a barely more sensible choice in comparison with biscuits.
Do you know this? (Photograph: Getty Photographs/Thinkstock)
Tricks to scale back the injury
*Don’t snack on biscuits or sweets too usually.
*Rinse your mouth or brush after consuming them.
*If selecting sweets, choose darkish ones with much less sugar.
*Mix snacks with milk or nuts, which reduces the dangerous results.
*Observe every day oral hygiene and go to your dentist recurrently.
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Dr Devikar stated that neither biscuits nor sweets are good for tooth, however biscuits do extra injury as a result of they stick and keep longer. “Consuming them moderately and maintaining with correct oral care is the important thing to defending your smile,” stated Dr Devikar.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
