Shah Rukh Khan just lately bared his coronary heart out when requested how he unwinds when he isn’t on a set. “I actually don’t take pleasure in overworking, overthinking, overdoing…” Khan mentioned on the just lately concluded WAVES Summit.
“I’m in a meditative way of thinking. When I’m not on a set, I don’t do something. Actually. I make my associates glad. I play with my children. That’s a given. I like to do this. However past that, don’t do something,” added Khan.
Taking a cue from his revelation, let’s perceive how not doing something additionally makes a distinction.
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Dr Santosh Bangar, senior guide psychiatrist, Gleneagles Hospitals, Parel, Mumbai, concurred that when there’s quite a lot of stress on productiveness, taking time to do nothing in your off days might be extraordinarily therapeutic.
“It will probably enable you to settle down, keep stress-free, be current within the second, and perceive your physique higher. Stepping away from ‘to-do’ lists and letting your self unwind with out guilt permits your thoughts and physique to reset and regulate feelings. This stillness helps scale back stress ranges, enhance psychological readability, restore emotional stability, and lets you get recharged for the approaching week. While you permit your self to only be, whether or not it’s mendacity in mattress, sitting by a window, spending high quality time along with your family members, or simply watching the sky, you create area for inside calm,” mentioned Dr Bangar.
It’s important to unwind (Picture: Freepik)
It provides your mind an opportunity to pause, recharge, enhance focus and creativity, and really feel rejuvenated.
“Typically, doing nothing is one of the best factor you are able to do! Additionally, doing nothing (Niksen, a Dutch time period) doesn’t imply you’re lazy. It is usually a type of self-care. It will enable you to breathe and to understand the quiet moments that usually go unnoticed throughout the erratic schedules,” mentioned Dr Bangar.
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So, in your off days, resist the urge to fill each hour. “Typically, probably the most therapeutic factor you are able to do is nothing in any respect and simply loosen up on the sofa,” mentioned Dr Bangar.
