In a current interview, host and actor Shibani Akhtar opened up about her deep friendship with Rhea Chakraborty — a bond that has stood the check of time, media noise, and private upheaval.
Evaluating their dynamic to that of Monica and Rachel from Mates, Shibani described it as one constructed on emotional help, belief, and real affection regardless of their age hole.
However what actually stood out was Shibani’s reflection on the trauma Rhea endured within the aftermath of actor Sushant Singh Rajput’s dying — a interval marked by intense media scrutiny, authorized problems, and public backlash. “It was a journey that no one may have predicted. It was a journey that was positively troublesome, painful, and she or he survived it in essentially the most superbly gorgeous methods. I don’t know tips on how to put it in phrases however it was powerful. And I feel that for somebody as robust as her, it simply added an additional layer of power that possibly she can have along with her for the remainder of her life. I don’t essentially know if that’s an excellent factor or not… however now it’s simply the way in which it’s,” she informed The Hollywood Reporter India.
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Shibani acknowledged how these occasions left an indelible mark on Rhea, shaping her resilience and probably even her emotional outlook transferring ahead. “I might need her to grasp her full potential, as a result of once I see her… her development… the girl she has grown into from the 16-year-old I met… she has a lot potential. She is so extremely sensible, she may be very sensible, emotionally mature… and actually, I look as much as her and stay vicariously by way of her. I simply need her to stay to her full potential,” she stated.
Can surviving intense public trauma result in lasting psychological development?
Counselling psychologist Athul Raj tells indianexpress.com, “For somebody like Rhea, whose grief and actuality had been picked aside and politicised, the power she discovered didn’t emerge from a therapeutic place — it got here from necessity. Whereas such experiences might foster psychological depth and perception, it’s not and not using a value.”
He provides that public trauma removes the protection required for true processing. The therapeutic area will get invaded by noise, judgment, and labels that don’t belong to you. “What emerges is a curated type of resilience – one that appears robust however may not really feel that approach internally. The psychological price? Emotional numbing, hypervigilance, issue trusting, and infrequently, a lingering disconnect from your individual feelings,” notes Raj.
How do trauma survivors reconcile with resilience that stems from ache?
When power comes from ache, Raj admits that it’s difficult. You’ve grown, sure-but not at all times in methods you wished to. Generally you develop emotional calluses. “You adapt by suppressing vulnerability, not as a result of it’s therapeutic however safer. That is very true in circumstances the place trauma is ongoing or publicly scrutinised. You begin believing that for those who let your guard down, you’ll collapse or be devoured once more. That’s not healing-it’s survival,” he says.
Reconciling with that form of power is messy. It means acknowledging that the very factor serving to you progress ahead may additionally be holding you again from therapeutic extra absolutely. Energy turns into armor, but in addition a cage.
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“It’s essential to know that not all resilience is wholesome. The query isn’t whether or not you’ve turn into stronger- it’s whether or not that power permits you to really feel, to attach, to relaxation. True therapeutic includes increasing past the necessity to at all times be resilient. It means having the ability to soften once more, to permit others in, to confess you’re drained with out feeling such as you’ve failed,” concludes Raj.
