Many individuals love coconut water — a lot in order that they drink it day-after-day. However what for those who solely drink it 4 days per week; is it advisable? “Ingesting coconut water 3 to 4 occasions per week might help hold you hydrated, assist kidney operate, and support digestion. It’s naturally excessive in potassium, which helps handle blood stress and scale back bloating. You might also really feel extra energetic. It’s also identified to assist alleviate muscle cramps,” stated Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.
Based on Dr Shaikh, having it 3 to 4 occasions per week is “enough” for most individuals. “If you’re energetic, sweat quite a bit, or are recovering from sickness, consuming it each day might help replenish misplaced fluids and electrolytes. However for the common wholesome individual, 4 occasions per week is an effective quantity,” stated Dr Shaikh.
How a lot ought to you have got?
About 150 to 200 ml per serving is sufficient for most individuals. “That’s roughly the quantity in a single medium-sized tender coconut. You don’t have to drink extra; having further doesn’t imply it’s higher,” stated Shaikh.
What’s the finest time to drink coconut water?
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Mornings or after a exercise are finest. “It’s straightforward on the abdomen and helps begin hydration. Keep away from consuming it late at night time, particularly for those who usually have to urinate,” shared Shaikh.
How do you maintain your intestine? (Photograph: Getty Photographs/Thinkstock)
Who’s it useful for?
Individuals with hypertension, these liable to dehydration, and athletes can all profit. “It’s also mild on the abdomen, making it a good selection for youngsters and the aged,” stated Shaikh.
Who needs to be cautious?
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When you have kidney points, particularly superior kidney illness, or are on diets that restrict potassium, seek the advice of your physician first. “Diabetics also needs to be aware of how a lot they eat since coconut water has pure sugars, so moderation is necessary,” stated Shaikh.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
