Navratri 2025 is all about candy treats and a sacred food plan. The nine-day-long competition requires folks to look at a quick and eat a few times each day. Curiously, devotion surfaces not simply in prayers, but additionally in what you eat, together with diet-friendly sweets.
So, when folks break quick, it’s at all times a mixture of a platter complemented by a candy, that too a wholesome one. From coconut laddoo to singhare atte ka halwa, there may be a lot you may strive with out declaring your self responsible. Check out these wholesome sweets to do that Navratri 2025:
Makhana kheer
Makhana kheer is a go-to snack for diabetics because of its low-calorie content material. (Supply: Freepik)
As a quintessential Navaratri dessert, Makhana kheer is a must have. The comforting pudding is slow-cooked utilizing roasted foxnuts and milk. Because the concoction simmers, the nuts soften into small lumps, which is your cue so as to add the ultimate little bit of flavour. Ideally, jaggery can be a super sweetener to reinforce the style.
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Why makhana kheer: The creamy pudding is wealthy in calcium and protein. In addition to being supplied as prasad, makhana kheer helps handle weight and regulate blood sugar. It’s additionally a go-to snack for diabetics because of its low-calorie and fats content material.
Singhare Atte ka halwa
Singhare Atte ka halwa is yet one more wholesome and engaging possibility. (Supply: Freepik)
It’s no brainer why Singhare Atte ka halwa is the last word addition to any Navratri thali. Its well being quotient is elevated utilizing chestnut flour, which is of course gluten-free, mild and good to your intestine. Loaded with jaggery, ghee and a touch of nuts, this healthful halwa is all you have to beat your candy cravings on Navratri.
Why Singhare Atte ka halwa: Provided that it’s gluten-free, all health-conscious folks can savour this halwa with none guilt. The flour is fibre-rich and helps us regulate our blood sugar ranges.
Coconut Ladoo
Coconut laddoos, made with jaggery, as an alternative of refined sugar, are a more healthy possibility over an everyday laddoo. (Supply: Freepik)
Ready utilizing grated coconut, the laddoos are an distinctive alternative within the checklist of guilt-free candy treats throughout Navratri. What makes coconut laddoos a more healthy possibility over an everyday laddoo is jaggery as an alternative of refined sugar. Generally, folks additionally go for dates, making this healthy-fat-rich laddoo naturally candy. And as you’re taking a chew, an indulgent and light-weight mixture of flavours performs in your mouth, letting you benefit from the competition with out compromising in your candy cravings.
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Why coconut laddoo: As a result of it makes use of jaggery as an alternative of processed sugar. With jaggery, your physique can retain extra nutritional vitamins and antioxidants, which are diluted whenever you eat common sugar.
Shakarkandi Halwa
Candy potato is packed in diet. (Supply: Freepik)
This lesser-known dessert is a must-try, too. Boil some candy potatoes, mash them and cook dinner them effectively with ghee, nuts and jaggery. Let it simmer until it’s constant in texture, and serve it sizzling.
Why Candy Potato Halwa: Filled with fibre, carbohydrates and good fat from ghee, the halwa gives the best mixture of vitality after a tiring day of fasting.
Samak Kheer
With millets as the first ingredient, samak kheer is a must-try wholesome dessert throughout Navratri. (Supply: Freepik)
An genuine Navratri thali is incomplete with out samak kheer. With millets as the primary ingredient, the pudding is nutrient-packed. Begin by dry roasting the millets, then add milk or water, and jaggery. Let the combination boil and thicken. Serve with a pinch of crushed or entire nuts.
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Why Samak Kheer: With millets because the core substances, the kheer is packed with wholesome fibre, protein, and antioxidants. Most significantly, it’s gluten-free, and due to this fact good to your intestine and coronary heart well being.
DISCLAIMER: This text is predicated on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
