Bananas are a preferred snack selection. Except for being nutrient-dense and wholesome, they’re scrumptious, useful, and available. “This pleasant yellow fruit is hailed as the primary superfood. It’s excessive in fibre, which retains you full, and nutritional vitamins, which profit your well being,” stated Dr Suhas Udgirkar, marketing consultant, gastroenterology, Jupiter Hospital, Baner, Pune.
Nevertheless, how a lot is an excessive amount of? An influencer on Instagram claimed she eats 17 bananas a day. “When individuals ask you in case you actually eat 10 bananas a day. Honestly, about 17 a day,” stated Michelle Thompson.
Nevertheless, the feedback part questioned whether or not it’s a wholesome observe.
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A dietitian and a consumer wrote, “Consuming 17 bananas in a single day poses some considerations. From a caloric perspective, this consumption offers roughly 1,785 energy (most girls preserve their weight on an estimated 2000kcal per day, give or take relying on numerous components however across the 2k mark) and 238 grams of pure sugar (sure, these sugars are fantastic however this can be a excessive quantity which may result in important blood sugar spikes and subsequent crashes, probably contributing to insulin resistance over time if repeated recurrently / individuals with T2DM and many others ought to be extraordinarily cautious right here. The potassium content material is one other consideration, as bananas are naturally wealthy in potassium (~422 mg per banana). Consuming 17 bananas ends in roughly 7,174 mg of potassium, far exceeding the really useful consumption for girls (2,600–3,000 mg/day),” it learn.
Dr Udgirkar stated that consuming 17 bananas in in the future will not be really useful. “When ingested in extra, this wholesome, accessible, and low-cost fruit can create quite a lot of digestive and different well being considerations,” stated Dr Udgirkar.
*Whereas bananas are a terrific method so as to add fibre to your weight-reduction plan, overeating may induce digestive difficulties similar to upset abdomen, nausea, vomiting, bloating, or gasoline.
*Diabetics ought to have a well-balanced weight-reduction plan that features all macronutrients: carbohydrates, fats, and protein. Consuming too many bananas might upset this stability, inflicting blood sugar swings. Folks with continual renal illness ought to restrict bananas and different high-potassium meals to guard their kidneys and hearts from hurt.
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Right here’s what to contemplate (Picture: Getty Pictures/Thinkstock)
*Consuming too many bananas or different high-potassium meals can result in extra potassium within the physique, generally generally known as hyperkalemia. This may result in important well being considerations, together with coronary heart illness.
Moreover, consuming too many bananas might end in nutrient shortages, primarily in case you don’t make room for meals that supply the weather that bananas lack, similar to protein, fats, calcium, vitamin D, and iron.
Bananas, like different healthful meals, ought to be taken moderately as a part of a wholesome, balanced weight-reduction plan. Whereas there isn’t any exhausting and quick rule, most wholesome individuals ought to be capable to get by with one or two bananas every day.
When consumed moderately, the fiber in bananas promotes digestive well being, potassium regulates coronary heart operate, neutralizes abdomen acid and relieves heartburn, and offers fast however lasting vitality. Moreover, the tryptophan in bananas transforms into serotonin, the “feel-good” neurotransmitter, stated Dr Udgirkar.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
