The considered leaping right into a sizzling bathe after a exercise does sound engaging, however it’s not the very best factor to do to your well being. Why? As a result of it places further stress in your physique. “After a exercise, the physique is already heated up, the guts fee is excessive, and the blood vessels are huge open to chill you down. Scorching water additional raises your physique temperature, which can make you’re feeling dizzy, lightheaded, and even faint,” mentioned Dr Manjusha Agarwal, senior advisor, inside medication, Gleneagles Hospital, Parel, Mumbai.
It might probably additionally enhance dehydration, particularly in the event you’ve been sweating rather a lot throughout train, Dr Agarwal continued.
Train causes blood vessels to develop, and muscle groups require extra oxygen. Whenever you cease, the physique begins to redirect movement and funky slowly down. “Taking a sizzling bathe too rapidly will get in the best way of this pure course of. As a substitute of serving to get better, it would go away you dizzy, significantly in the event you’re already marginally dehydrated,” added Dr Aniket Mule, advisor, inside medication, KIMS Hospitals, Thane.
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In response to Dr Agarwal, your muscle groups and joints additionally want a while to chill down. “It’s higher to attend at the least 15–20 minutes after your exercise earlier than taking a sizzling bathe,” mentioned Dr Agarwal.
Do you’re employed out recurrently? (Photograph: Getty Photos/Thinkstock)
Within the meantime, drink some water, stretch, and let your coronary heart fee come again to regular.
So, are chilly showers greatest after train?
“A lukewarm or cool bathe instantly after train is a safer option to refresh and chill out,” mentioned Dr Agarwal.
In response to Dr Mule, they quiet down the physique, lower irritation, and will be useful for muscle restoration. Many athletes use chilly water immersion for these functions. “Ice-cold showers will not be required, although lukewarm water is sweet sufficient for most people, offering refreshment with out stunning the system,” mentioned Dr Mule.
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Does this suggest that sizzling showers are dangerous normally?
Probably not. Scorching showers can soften tight muscle groups and ease pressure. They’re greatest after your physique has leveled out, ideally later within the day or after enough cooling. Timing is all the pieces, mentioned Dr Mule.
What to notice for health buffs?
Think about restoration as part of coaching. Simply as with hydration and stretching, itis essential to let the restoration course of unfold naturally. Minuscule modifications in routine do wonders to reinforce post-workout restoration,” mentioned Dr Mule.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
