Wellness knowledgeable Luke Coutinho just lately shared a fast, pure answer for these with bloating, indigestion, or irritation. He recommends a easy natural mix often called CCF tea — made out of cumin, coriander, and fennel seeds — as a delicate day by day tonic to help intestine well being and metabolism. “Make in lower than 7 minutes,” Luke wrote, encouraging folks to brew the tea by boiling all three seeds in equal elements with two cups of scorching water.
He highlighted the advantages, “Every seed contributes distinctive bioactive compounds, akin to polyphenols, important oils and antioxidants, which underpin the tea’s potential therapeutic results.” Generally consumed after meals, CCF tea is claimed to not solely soothe digestive discomfort but in addition supply anti-inflammatory and detoxifying properties. Indianexpress.com spoke to an knowledgeable to grasp its potential advantages additional.
Does CCF tea truly assist digestion and scale back irritation?
Deepika Sharma, a private coach specializing in practical vitamin and historic Indian wellness, tells indianexpress.com, “Sure, CCF tea may help digestion and scale back irritation, however with sure complexities.”
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“Cumin helps stimulate pancreatic enzymes, which improves digestion, with some anti-inflammatory and carminative properties. Coriander is a gentle diuretic (makes one pee in easy phrases), which is nice for bloating and should assist scale back intestine irritation by way of linalool, a compound proven to appease the digestive tract,” she informs.
Sharma continues, “Fennel is a traditional gas-buster. It’s wealthy in anethole, which has gentle antispasmodic and anti inflammatory results. Collectively, they type a delicate gut-supporting infusion, particularly post-meal.” Not a miracle treatment, however they’ll scale back gentle indigestion, bloating, and promote smoother digestion — significantly in Ayurvedic or low-agni (low digestive fireplace) contexts.
How potent are polyphenols, important oils, and antioxidants in brewed tea vs. consuming seeds?
Brewing attracts out water-soluble compounds, Sharma says, however most important oils and antioxidants (like polyphenols) are lipophilic (fat-soluble) which implies you’ll get solely a fraction of what the entire seeds supply.
“Chewing or grinding the seeds or cooking them in ghee/oil (like in tadka) offers much better extraction. That stated, in a day by day ritual context, even gentle infusions can create cumulative advantages — particularly by means of: routine hydration, parasympathetic activation and mild flushing of poisons,” she suggests.
Dangers with day by day CCF tea consumption
Sharma says there are dangers, particularly for sure teams:
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Folks with GERD/reflux: Fennel can calm down the LES (decrease esophageal sphincter), worsening reflux.
Blood stress medicine/diuretics: Coriander and fennel are gentle diuretics — might work together or result in electrolyte imbalances.
Being pregnant: Excessive doses of fennel might act as a uterine stimulant — not really useful in concentrated type throughout being pregnant.
Allergic reactions: Uncommon, however doable with any seed/natural product.
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“Additionally, an excessive amount of cumin or fennel might mildly suppress testosterone or act as phytoestrogens (principally in extract type — tea is low danger),” Sharma warns.
She recommends that 1–2 cups a day is probably going protected for many. “However for those who’re already on medicines, vulnerable to reflux, or have a delicate structure (Pitta sorts particularly), tread slowly.”
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
