Actor Akkineni Nagarjuna shared that, not like what folks consider, he does have dinner often. “But it surely’s an early consuming. By 7 p.m, I’ve salads, rice, rooster, fish….” stated the Brahmastra: Half One – Shiva actor.
“It’s a lifestyle,” added the 65-year-old throughout a 2024 dialog with RR music composer MM Keeravani.
He additionally revealed that he often works out and has been following the same routine for “greater than 35 years now”.
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Taking a cue from his revelation, let’s perceive what it means for the physique.
Dt Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane, stated that whereas what you eat issues, while you eat is simply as necessary. “Nagarjuna’s dinner tip of ending his meal by 7 pm isn’t only a movie star quirk; it’s backed by stable science,” added Shaikh.
Consuming early offers your physique sufficient time to digest your meal earlier than bedtime. “Once you eat late, your physique has to multitask: digest meals whereas attempting to relaxation. This could result in issues like acidity, bloating, sleep disturbances, and even weight achieve over time,” stated Shaikh.
An early dinner additionally boosts your metabolism. Our physique’s insulin sensitivity, or how effectively we course of sugar, is normally higher earlier within the day. “Consuming late at night time means glucose stays in your bloodstream longer, elevating the chance of insulin resistance, particularly for these with diabetes or prediabetes,” stated Shaikh.
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What is an effective time for supper? (Photograph: Getty Pictures/Thinkstock)
From a digestive perspective, consuming by 7 pm permits your system to perform accurately earlier than your physique begins to wind down for the night time. “You get up feeling lighter and infrequently discover higher power ranges and focus the following day,” shared Shaikh.
It additionally matches effectively with our pure circadian rhythm. “Our physique isn’t meant to digest meals whereas sleeping; it’s designed to restore and restore. By giving it that break, you’re serving to it just do that,” Shaikh famous.
After all, this doesn’t imply everybody has to stay to a 7 pm deadline. “However having dinner at the least 2 to three hours earlier than bedtime is a superb begin,” stated Shaikh.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
