Whenever you purchase a bottle of packaged consuming water, do you ever take note of the color of its cap? Effectively, if social media is to go by, every color — purple, blue, inexperienced, white, black — signifies a distinct sort of water. Is there any fact to this declare? We reached out to specialists to assist us decode this intimately.
Dr Aniket Mule, guide in inside drugs at KIMS Hospitals, Thane, famous that the color of a bottle cap usually signifies the kind of water being consumed. “Whereas some individuals suppose it’s only for branding, producers usually use colors to inform totally different water sorts aside, like alkaline, mineral, or flavoured water. Nonetheless, there aren’t any medical or regulatory guidelines for these color codes, so it’s at all times safer to test the label to know precisely what you’re consuming,” stated Dr Mule.
Do totally different colors imply various kinds of water?
Typically, sure, stated Dr Mule.
Right here’s what some widespread cap colors normally signify:
Black caps: Often alkaline water, marketed for its excessive pH, which can assist cut back acidity within the physique.
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Blue caps: Usually spring water, identified for its pure mineral content material.
White caps: Usually processed or filtered water, providing easy, clear hydration.
Inexperienced caps: Usually flavoured water with added style, interesting to those that need selection.
Clear caps: Could signify pure spring water or distilled water, which is free from minerals and contaminants.
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Purple caps: Often electrolyte-enhanced water, nice for replenishing minerals after train or dehydration.
Do you drink packaged consuming water? (Picture: Getty Pictures/Thinkstock)
Yellow/Golden caps: Usually vitamin-enriched water, designed to spice up diet together with hydration.
Which is healthier for you?
From a medical perspective, secure, clear consuming water is crucial issue, no matter cap color. “Whereas mineral or electrolyte-enhanced choices might assist individuals with particular wants, like athletes or these with deficiencies, for many wholesome people, common packaged or spring water is sufficient for every day hydration. Claims that alkaline or vitamin-enriched water provides main well being advantages lack sturdy scientific help,” stated Dr Mule.
What to notice?
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At all times test the label for ISI or FSSAI certification, expiry date, and storage circumstances, Dr Mule emphasised. Select based mostly in your well being wants as a substitute of simply the cap color. When you have medical points like kidney illness or electrolyte imbalances, discuss to your physician earlier than switching to speciality waters.
DISCLAIMER: This text is predicated on info from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
