Actor Aamir Khan lately appeared on the 4th Season of Ajivasan Act in Mumbai, the place he not solely carried out on stage but additionally drew consideration for his seen weight acquire. Wearing a printed blue kurta and trousers, the actor’s images and movies from the occasion rapidly went viral. A clip of him was reshared on a Reddit sub, the place followers expressed each concern and empathy.
Many even speculated whether or not the actor had gained weight deliberately for his subsequent venture, rumoured to be a biopic on Dadasaheb Phalke. However Aamir himself addressed the problem in a current interview with Deccan Chronicle, clarifying, “I’ve been having migraines for a while, and for that I have to be on steroid remedy. That causes me to placed on weight; I can’t assist it. Actually, I’ve began my weight loss program and exercise as a result of I have to get again into form for no matter my subsequent movie is.”
When requested if his situation had been handled, he responded, “No, as a result of they’re not in a position to determine why it’s occurring. The steroid is taking the complications away, however I can’t maintain taking steroids. Generally, you realize, it’s troublesome to diagnose precisely why issues are occurring. I perceive it’s difficult.”
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Why do steroids trigger these modifications within the physique, and is that this impact reversible as soon as the remedy stops?
Dr Jagadish Hiremath, a public well being mental, tells indianexpress.com, “Steroids affect the physique in a number of methods. They improve urge for food, alter how the physique shops fats, and may trigger fluid retention, all of which contribute to weight acquire. Additionally they have an effect on metabolism and muscle power over time.”
He provides, “The excellent news is that after the steroid course is tapered or stopped, many of those results could be managed and, usually, reversed with correct way of life changes. Nonetheless, the timeline for restoration will depend on the period of steroid use, the dosage, and the person’s total well being.”
Options or long-term methods folks can contemplate if steroids can’t be used indefinitely
In keeping with Dr Hiremath, steroids are normally prescribed for short-term reduction when signs are extreme, however they aren’t a sustainable long-term resolution. For migraines, a number of different therapies can be found, together with preventive drugs, way of life administration, dietary regulation, stress discount strategies, and non-steroidal medication akin to triptans or CGRP inhibitors.
In lots of instances, he says that figuring out and addressing triggers like “poor sleep, dehydration, or hormonal fluctuations” may also assist scale back dependency on steroids. The main focus ought to all the time be on constructing a long-term plan that balances symptom management with affected person security.
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Tips on how to minimise the affect of utilizing steroids
When steroids are mandatory, cautious monitoring can considerably scale back dangers. Sufferers ought to endure common checks for blood sugar, blood stress, and bone well being, since these could be affected.
Dr Hiremath notes, “On the life-style entrance, adopting a balanced weight loss program wealthy in protein and low in processed sugars, staying bodily lively with weight-bearing workout routines, and sustaining correct sleep patterns can all assist. Working carefully with the treating physician to regulate the dosage and period of remedy, whereas combining it with wholesome habits, goes a good distance in minimising unwanted side effects.”
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
